This squat challenge is not easy but it’s so worth it! It can really help you Burn calories Lift your butt and Tone your thighs! The best part is, you don’t have to do it alone. You can follow along with the video for encouragement! Squat Challenge Video: 100 Squats Workout PS: I don’t recommend doing the … Read more
You will enjoy amazing benefits from this at home workout. To start, press play on the video. At Home Workout Video: Exercise List Here is a list of the exercises included in this at home workout. It’s a full body workout with extra focus on the abs and butt. High knees Burpees Jumping Jacks <—rest for … Read more
This garlic and honey remedy for weight loss has become really popular. The recipe is actually quite simple too: Chop up two fresh cloves of garlic Let it sit for 5 minutes Add a tablespoon of honey This honey and garlic remedy is supposed to be consumed on an empty stomach for 7 days. There … Read more
It’s a smart idea to adopt superfoods for weight loss. The right superfoods will: Deliver powerful nutrients to your body Help control your appetite Keep you fuller for longer However, there are so many superfoods to choose from. It can be difficult to sort through the clutter. This is why I’ve created this list of … Read more
I’ve heard many women say that their husbands don’t support their weight loss. While I want to shake my finger and grumble that this is still an issue in the 21st century, I understand. I would be lying if I said this did not cross my mind when I was losing my baby weight. At the risk of … Read more