Blog

Why Are Women Lifting Heavy?

All these years I've managed to stay out of fitness drama and now I'm about to ruin everything with this blog post.

This blog post is about the topic of lifting heavy weights.

It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at the same time.
Why are women lifting heavy?

Getting a li...

7 Best Exercises to Lose Belly Fat Post-partum

Belly fat is one of the hardest things to lose. It gets even harder post-partum and especially if you have diastasis recti.

Many women would love to bounce back to their pre-pregnancy bodies’ weeks after they give back. Most would love to rock their 2-piece swimsuits at the beach in summer.

The first thing I want to say is that I feel you...