Blog

Why Are Women Lifting Heavy?

All these years I've managed to stay out of fitness drama and now I'm about to ruin everything with this blog post.

This blog post is about the topic of lifting heavy weights.

It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at the same time.
Why are women lifting heavy?

Getting a li...

7 Best Exercises to Lose Belly Fat Post-partum

Belly fat is one of the hardest things to lose. It gets even harder post-partum and especially if you have diastasis recti.

Many women would love to bounce back to their pre-pregnancy bodies’ weeks after they give back. Most would love to rock their 2-piece swimsuits at the beach in summer.

The first thing I want to say is that I feel you...

3 Ways to Avoid Back Pain During Abs Exercises

Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain

For some, it has become the norm, a normal part of daily life.

What most people do not realize is that it does not have to be this way - especially during abs exercises.

It's possible that a doctor may have even prescribed a couple of exerci...

7 Serious Oil Pulling Benefits You Need to Know

Oil pulling is an ancient health secret with so many amazing benefits!

If you've never heard of it, you may be wondering:

What is oil pulling?
Why would I put oil in my mouth?
Will it make me fat?
What are the benefits of oil pulling?

Have no fear. I'm here to share :)

As a person who has oil pulled religiously for almost 10 ...