Blog

Self-care with these essential workouts

When was the last time you prioritized your mental health?
Do you know that your body releases endorphins after exercising that make you happy and decrease your stress levels?
Well, now you know, so get ready to activate those happy hormones today.
Come workout with me this week.
Start your free trial today

Here's what's happening this week ...

Abs, is that you?

Exercise is good for the body & good for the soul!
This is why you need to see this video of Sunni.
She exercises for the of the mental health benefits.
But it doesn’t hurt that her abs started to get toned and defined too! 😎
Check out the video below to see her results.

No Gym, No Problem!

Who said you need a gym to stay active? I think not!
Find the motivation to be fit and healthy in the comfort of your home with this week’s workouts.
Grab your mat and waterbottle - and let’s get you some results with these effective no gym workouts!
Start your free trial today

Here's what's happening this week in Koboko Premium ✨

Monday:
Tone...

Single Mom – Workout Results

Being a mom is tough.
Being a single mom?
That’s next level tough.
DeOndria is a major inspiration to me.
Because her heart is made of Gold!
She has thrown all excuses out the window.
She has silenced her internal critic.
She has a goal and she 👏 is 👏 going 👏 for👏 it!
Watch the video below to see her results!
AMAZING!

Your workout BFF is here!

Yippee! You’ve got mail!
Your workout buddy is here! :D
This week will be explosive, and I’m excited for all the progress you'll be making once you start.
Fire up your workouts with your favorite workout clothes (or pajamas), and don’t forget to take breaks inbetween the exercises!
Start your free trial today

Here's what's happening this week...

Healthy Lifestyle

Listen, a healthy lifestyle is not a straight line.
There will be ups and downs.
Amber has so much on her plate.
But she chooses to keep fighting for her health.
She chooses to embrace the ups and downs.
She’s choosing health and it’s a beautiful thing.
Don’t miss her incredible story.
Watch the video below to see her motivating results! 💪

Stay pumped with these workouts

Another great week! Let’s get pumped!
I just thought to let you know that you’re doing great!
Don’t get frustrated. It’s a journey, and every day you’re moving closer to your goal.
All I need is your willpower, and I’ll be here encouraging you every step!
Start your free trial today

Here’s the Premium workout schedule for this week 💪

Monday:
T...