eat with me (noodles)

Did you know that I can eat a whole burger in 3 minutes flat? No joke 😂 And did you know that slow eaters are 42% less likely to suffer from obesity than fast eaters? Look, I can never be a “slow eater” but I’m trying to be more mindful. Do you want to be … Read more

Starting a Healthy Lifestyle

Have you ever struggled to lose weight and maintain it? Maybe you can relate to Surnaina’s story. Things were quite tough at first. But everything changed once she found the perfect balance of working out. She focused on exercises with no equipment. She paid special attention to nourishing foods. She stuck with the fitness plan … Read more

Do You Want a Better You?

Would you agree that our bodies deserve the best? Exercise is truly the second best thing we can give our bodies. In case you’re wondering, the first is sleep. Whatever your reasons are for wanting to exercise, These workout will make your goals much simpler and easier. I guide you through exactly what you need … Read more

Start Taking Control

Do you sometimes feel excessively drained? Maybe due to chores…or kids…or bills… I hear you on that. And that’s why I want to pass on this wise and simple advice from Valentina. “take a deep breath every now and then!” Then make one positive change you can be proud of. It doesn’t have to be … Read more

A Week of Toning Your Body!

Trying to shape up quickly?! These workouts can help. Your willingness to try is the only limit 🤷‍♀️ Whether it’s arms, belly fat, and abs or legs – I literally have you covered. You can exercise anywhere and anytime. If you ask me, I’d say you’re worth the effort. ❤ Start your free trial today … Read more