Why Are Women Lifting Heavy?

All these years I've managed to stay out of fitness drama and now I'm about to ruin everything with this blog post.

This blog post is about the topic of lifting heavy weights.

It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at the same time.
Why are women lifting heavy?

Getting a li...

10 Best Bodyweight Exercises for Abs (Full Workout)

This home ab workout is perfect for anyone that wants a little more definition in their abs!

And everyone wants more definition in their abs, right?

What the help of this workout, you can

Get those lines on the sides of your abs
Tone your ab muscles so that they "pop" more
Burn off stubborn fat that is covering your abs

To clari...