7 Best Exercises to Lose Belly Fat Post-partum

Belly fat is one of the hardest things to lose. It gets even harder post-partum and especially if you have diastasis recti.

Many women would love to bounce back to their pre-pregnancy bodies’ weeks after they give back. Most would love to rock their 2-piece swimsuits at the beach in summer.

The first thing I want to say is that I feel you...

3 Ways to Avoid Back Pain During Abs Exercises

Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain

For some, it has become the norm, a normal part of daily life.

What most people do not realize is that it does not have to be this way - especially during abs exercises.

It's possible that a doctor may have even prescribed a couple of exerci...