Toning, Weight Loss, Lower Body, Grow Booty – Workout Plans for Women
My husband likes to joke that he is Mr. Koboko Not Fitness! Lol!
Like most of us, he struggles with consistency and gets his workouts in when he can.
This usually involves jumping up and down the stairs at 11pm but that's a story for another day.
So, imagine my surprise when I heard my "not fitness" husband emerge from our room at 6:...
Today's dilemma:
I’m 21 years old and underweight so I went on a calorie surplus while doing booty workout to gain a booty but instead it all went to my belly. Meanwhile I also did a lot of ab workout to get rid of the tiny belly I did have. It really upsets me because I’ve always had a small waist and stomach until now.
What can I do to fix ...
Belly fat is one of the hardest things to lose. It gets even harder post-partum and especially if you have diastasis recti.
Many women would love to bounce back to their pre-pregnancy bodies’ weeks after they give back. Most would love to rock their 2-piece swimsuits at the beach in summer.
The first thing I want to say is that I feel you...
Many people have a hard time meeting their weight loss goals. This is because they find it hard to incorporate healthy foods into their meal plans.
There is one thing that most people do not realize. Working out and healthy eating work hand in hand to achieve a weight loss goal.
You probably have been working out all through the week and ...
Back pain, in most cases, can be a nuisance. A great percentage of people suffer from back pain
For some, it has become the norm, a normal part of daily life.
What most people do not realize is that it does not have to be this way - especially during abs exercises.
It's possible that a doctor may have even prescribed a couple of exerci...
Losing weight is never an easy thing for most women, especially if you have hit the 200lbs mark.
There are some people who will say how they easily lost weight. And then suggest that if you simply do what they did, you too would lose weight.
What most people forget is that weight loss does not work the same way for everyone. For some peop...
This post is brought to you in partnership with Secret Active. All opinions are my own.
Like you, I have all sorts of reasons for staying active.
For one, I have an active little boy.
When we go out to play soccer (or futbol, depending on where you're from), he requires me to do 3 jumping jacks before he would pass the ball to me.
I wish I were...