how to find time to workout - nigerian fitness and nutrition blog

10 Best Ways to Find Quality Time to Workout

According to Jillian Michaels, 30 minutes is a perfectly reasonable amount of time to workout.

The question is, how does one find said 30 minutes to workout?

And equally importantly, how can we ensure that these 30 minutes are of good quality?

These are great questions with equally great answers below.
How to find time to workout
1. Leav...