how to find time to workout - nigerian fitness and nutrition blog

10 Best Ways to Find Quality Time to Workout

According to Jillian Michaels, 30 minutes is a perfectly reasonable amount of time to workout.

The question is, how does one find said 30 minutes to workout?

And equally importantly, how can we ensure that these 30 minutes are of good quality?

These are great questions with equally great answers below.
How to find time to workout
1. Leav...

Control Hunger: 7 Practical Ways that WORK

I've quickly realized that if I have to control hunger if I ever want to reach my fitness goals.

Limiting snacking is also important, but I'll discuss that in a different post.

For now, let's focus on the #1 enemy - hunger. These are the things that are working for me.
How to Control Hunger for Weightloss
1. Green Tea
I've been drinking gr...