Koboko Fitness You need a beginner workout plan for women but everything you’ve found isn’t quite right for you. Try this one. It’s free. What do you have to lose? Tap each day to reveal your workout for the day! Jump to Week 2 Jump to Week 3 Jump to Week 4 Beginner Workout Plan for Women: Week … Read more
You want to lose 2 pounds a week but you don’t know where to start. You’re not sure what the best diet is for your body type, or even if you should becounting calories. You don’t know if it’s even safe to try to lose 2 pounds a week. Like, isn’t that starvation mode?? Will … Read more
Are you a complete beginner with foamrolling? No worries. I’ve got you covered. A foamroller is a hard piece of foam that is used to massage the body after a workout. The benefits of foamrolling are vast. But my personal favorites are 1️⃣ No soreness after workouts 2️⃣ Less pain during workouts (due to improved … Read more
Most people know a lot about the importance of a warm up routine. Sadly the cool down tends to be an afterthought. I hope you keep this post in your back pocket as a quick and effective list of cool down exercises and stretches you can do anywhere. Speaking of doing exercises anywhere, you can … Read more
Note this post is for my more advanced readers! If you are a beginner or you are not really deep into fitness – please don’t read this post! I don’t want to scare you away. In this post, I am talking to the people that are consistent with working out and eating clean and they … Read more
Maybe you’re just getting started with an exercise routine and trying to lose weight. Or maybe you’ve been trying different diets and having hits and misses with it all. Regardless of your history with fitness and weightloss, here’s a little something to help. Read on to discover 6 no-fail hacks to speed up your weight … Read more
3 mistakes that could destroy your motivation to exercise and be healthy! How many times in life have you had that amazing idea, but you failed to implement it or dropped it midway? The reason why most of us fail- whether it is a fitness goal, a lifestyle change or anything else, is because we … Read more