At Home Workout for Women: Good Full Body Workout

You will enjoy amazing benefits from this at home workout. To start, press play on the video.

At Home Workout Video: Exercise List

Here is a list of the exercises included in this at home workout.

It’s a full body workout with extra focus on the abs and butt.

  • High knees
  • Burpees
  • Jumping Jacks
    • <—rest for 1 minute—>
  • Squats
  • Pushups
  • Side Leg Raises
    • <—rest for 1 minute—>
  • Scissor Kicks
  • Leg Raises
  • Bicycles
    • <—rest for 2 minutes—>

Do each exercise for 30 seconds each.

Repeat one time for a total of 2 rounds.

As always, remember that good eating habits are very important to see results.

This is the key to losing weight or achieving any fitness goal.

At Home Workout: 5 Important Benefits

You’re doing the right thing by looking for a workout that you can do at home.

Here’s why.

1. At Home Workouts are Efficient

You are busy.

Your whole life is busy.

There is simply no time to go to the gym!

How do people even make time to go to the gym???

This is the #1 reason it makes sense to do an at home workout.

Need to get some abs?
Try this ab workout at home (it’s only 7 minutes)

Want a nicer butt?
Try this butt workout at home

Want a really nice butt?
Try this weighted butt workout at home

Want a full body workout?
Try the workout video at the top of this page!

You get the point.

Working out at home is just the practical thing to do.

The 40 minutes it will take to get dressed, hop in the car and drive across town to the gym can be spent doing some daggone squats!

Ugh. squats.

Gotta love them.

2. Nobody can Judge Your At Home Workout

Can we just take a moment to discuss people that judge other people’s bodies?

Okay, let’s not do that.

I’ll save that for another day.

For now, let’s just agree that it’s pretty sweet to be able to wear whatever you like at home.

It’s also pretty sweet to be able to jiggle around the living room – with nary a care in the world.

3. You Can Go at Your Own Pace

Feeling like you can’t keep up with the workout video?

Simply pause it

Need a break to text bae?

Take a break and text bae

This is another huge benefit of doing an at home workout.

You can go faster or slower – at your own pace!

4. You Get to Choose What You Do

I am slowly but surely adding to the library of exercises available for free on this site.

So make sure you’re subscribed to the weekly newsletter!

My current favorites are this ab workout and this butt workout.

With access to a free website like this one, you have so much variety.

You can pick and choose what you want to do.

You don’t have to do a million crunches if you don’t want to.

You can literally do you boo!!

5. It Builds Your Confidence

You might think that I have something against gyms by now.

The truth is, I really don’t.

I think that gyms have their place in every fitness journey.

However, for most beginners, home is where the progress is.

Doing an at home workout can help you see what you are capable of.

When you see what you’re capable of, you become unstoppable.

And that’s what gets me excited.

I want to help you see that you are capable of soooo much!