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The Best 7 Minute Workout Video for Women on the Go

This workout video for women is just too good not to share.

It is detailed, fast, and best of all, excellent for weight loss on a Nigerian lifestyle.

Notes on This Workout Video for Women

It starts with cardio.

This is a great warmup to get the blood pumping and to get into the general frame of mind to have an effective workout.

It has a timer.

I don’t know about you but I love workout videos with timers because I can always see that the end is near.

It is comprehensive.

Instead of focusing on just abs, or just arms, this workout video focuses on the whole body. This is wonderful if you are on the go and you want something fast, intense, and effective to keep feeling good!

A 15-minute Workout Video 

Have a little more than 7 minutes to spare?

Here’s another workout video for women that you might like.

I personally love 15 minute workouts for when I’m traveling and I don’t want to spend all of my time in the hotel room trying to keep to my fitness routine.

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15 minute workouts are a fast and easy way to do a little bit more but still keep it moving.

Also, this workout completed 3 – 4 times a week can do a long way in helping with weight loss on a Nigerian lifestyle.

A 30-minute Workout Video for Women


How did we go from 7 minutes to 30 minutes? I don’t know; but I have to share this workout video with you as well.

So there you go.

Three amazing workout videos that any Nigerian woman can do (ps: please read the medical disclaimer on this site before doing any of these workouts).

All the best!

  • Do you have a favorite? Which one?
  • Were you able to get through all of the videos?
  • Do you want to see more blog posts like this one?

Leave a comment below. I’m excited about your thoughts.

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