New 10 Day Workout Plan for Weight Loss – Free

You get a new workout plan today and it’s completely free!

Best part?

It comes with a free printable for your fridge 😀

Many of you have been wanting a new workout plan and you will love this one.

Before we get into the workout plan, let me explain who this workout plan is for.

The 411 on This Workout Plan

home workout plan for weight loss

This workout plan is designed specifically for weight loss.

The people that will benefit the most from this workout plan are people who

  1. Have not exercised consistently for 3 weeks or more
  2. Don’t have a lot of time for exercise
  3. Prefer to exercise at home

Of course, others might benefit from this workout plan as well.

However, these are the people I specifically created this plan for.

If you’re not trying to lose weight, try the booty workout plan instead 🙂

You might also like the lower body focused 10 day workout plan.

3 Tips Regarding This Workout Plan

weight loss workout plan

You can truly transform your body once your mind is committed.

I’m living proof and so are many millions of people that have lost weight and kept it off.

With this in mind, these tips will help you see greater success faster.

#1. The Main Thing You Need to Know

Exercise is very effective if you want to shape your butt, thighs, and arms!

Done right, exercise can really make you look AHMAZING!

Exercise is also essential for good health and happiness.

However, when it comes to weight loss, diet is still the main thing.

You really want to make sure that your diet is on point!

That is, you’re eating fewer calories than you burn daily.

This is the fundamental secret and key to weight loss.

Your diet is what will start the process of weight loss. Exercise will just help you see results faster!

#2. Go At Your Own Pace

beginner workout plan for weight loss

When you lose weight, you want to keep that weight off foreeeevvverrrr right?

Right!

So, don’t rush the process.

Go at your own pace.

If you do fewer burpees today than the workout plan recommends, it’s okay.

You’ll catch up tomorrow.

You’re not bad or lazy because you can’t move as fast as everybody else.

You’re on your way and you’re okay!

#3. Keep Progressing

Fitness is a lifelong thing.

Along the way, your tastes and preferences will change.

And that’s okay.

The only thing that needs to stay consistent is that you’re progressing (at your own pace).

Maybe you can only do 3 squats today.

Tomorrow, try for 4.

Maybe you can only plank for 10 seconds today.

Tomorrow, try for 11.

Any progress is progress.

You’re not an olympic athlete. You’re a human being trying to live your best life.

So enjoy the journey!

You’re doing just fine <3

Click here to download a free PDF of this workout plan

10 Day Workout Plan for Weight Loss

Click here to download a free PDF of this workout plan

Remember to warm up and cool down each day!

Mon: It’s Destiny!

  • 10 High Knees
  • 10 Lunges
  • 10 Burpees
  • 10 Squats
  • 10 High Knees

REST FOR 2 MIN. DO 2 SETS

Tue: All Energy!

  • 10 Jumping Jacks
  • 10 Knee to Elbows
  • 10 Butt Kicks
  • 10 Calf Raises
  • 10 Jumping Jacks

REST FOR 2 MIN. DO 2 SETS

Wed: Rest

Thur: Bravery!

  • 15 Jumping Jacks
  • 15 Lunges
  • 15 Burpees
  • 15 Squats
  • 15 High Knees

REST FOR 2 MIN. DO 2 SETS

Fri: Rest

YAY! You did it! Keep going!

Sat: Rest Day

Sun: Rest Day

Mon: Blissful!

  • 12 Butt Kicks
  • 12 Knee to Elbows
  • 12 High Knees
  • 12 Calf Raises
  • 12 Jumping Jacks

REST FOR 2 MIN. DO 3 SETS

Tue: Breakthrough!

  • 12 Front Kicks
  • 12 Burpees
  • 12 Raise & Punch
  • 12 Burpees
  • 12 Torso Rotation

REST FOR 2 MIN. DO 3 SETS.

Wed: Crush It!

  • 20 sec Plank
  • 20 Mountain Climbers
  • 20 sec Left Side Plank
  • 20 Mountain Climbers
  • 20 sec Right Side Plank

REST FOR 2 MIN. DO 2 SETS

YAY YOU!

GOOD JOB!!

Remember to warm up and cool down before each workout.

Also, I encourage you to modify the workouts to suit your fitness level.

For example, if jumping bothers your knees, do a stepping motion instead.

You gat dis!