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Amazing 10 Minute Leg Workout You Can Try at Home

October 1, 2017 by Koboko Fitness
you have discovered the best leg workout you need to add to your butt and thigh workout routine! no equipment needed and very effective

Wohooo!! You get an awesome new leg workout today!! You should be so hype about this leg workout because guess what?? NO SQUATS!!! Say whaaat? Yup. Complete leg and thigh workout – with not a single squat in sight. This leg and thigh workout has so many benefits. For example It’s gentle on the knees … Read more

Categories Exercise Tags has free printable

10 Min Upper Body Workout with Exciting Free Printable!

September 24, 2017 by Koboko Fitness
upper body workout for women. You discovered the best upper body workout idea for women. No pushups and you can do it at home with no equipment. Upper body workout

This upper body workout is a perfect complement to this very popular lower body workout. Upper body workouts have so many benefits such as: Creating an illusion of a smaller waist Toning the arms Strengthening the chest and much more! I personally love upper body workouts for the sheer joy and pleasure of seeing my … Read more

Categories Exercise Tags has free printable

Back Fat Workout: The 5 Best Exercises (+ Extra Free Printable)

August 29, 2017 by Koboko Fitness

This back fat workout is great for reducing back fat, bra bulge, and underarm flab. I have to keep it real with you though, nutrition is still king! Combined with a good diet, this back workout will help you Reduce back fat Get rid of bra bulge Tone your back Improve posture Reduce back pain With … Read more

Categories Exercise, Weightloss Tags has free printable 2 Comments

6 Awesome Cellulite Exercises with Free Printable

August 24, 2017August 24, 2017 by Koboko Fitness
cellulite exercises get rid of cellulite

Do you have cellulite? If so, cellulite exercises are a good addition to your workout routine. In this post, you’re going to get A free illustrated printable of cellulite exercises you can do at home 3 Tips to reduce cellulite An understanding of what cellulite is So, let’s start from the bottom and work backwards … Read more

Categories Exercise, How to Tags has free printable

Lower Ab Workout: 10 Minute No Equipment At Home Routine

August 23, 2017 by Koboko Fitness
lower ab workout for women - the best routine

This lower ab workout with free printable is perfect if you are in a hurry. You can just scroll to the end, grab the free illustrated printable and do it on your own time. But why would you want to do a workout just for the lower abs? Here are some really good reasons. Lower … Read more

Categories Abs, Exercise Tags ab workout, abs exercises, has free printable, lower ab workout, lower body routine

Ab Workout: The Best 10 Day At Home Routine (+ Free Printable!)

May 30, 2018August 2, 2017 by Koboko Fitness
Ab Workout Plan for At Home Ab Workouts

This ab workout plan is for you if you want something fast that you can do at home. You don’t need any equipment at all! And all the moves are very familiar. You won’t be twisting yourself into a pretzel just to get a workout in! This ab workout plan is also perfect because it … Read more

Categories Abs, Exercise Tags has free printable 11 Comments

The Best 10 Day Butt Workout Plan (+ Free Printable)

May 30, 2018July 26, 2017 by Koboko Fitness
The best butt workout plan ever. Can be done at home with no equipment making it perfect for beginners and advanced

Guess what? You get a free printable with this butt workout plan. YAY! Sorry, I get excited about this stuff. You really need a plan to get good results and here’s why. Your butt contains the biggest muscle in your body. It takes time for it to change. A good plan will keep you on … Read more

Categories Exercise Tags has free printable 1 Comment
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at home bodyweight workout plan for women
at home bodyweight workout plan for women

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  • Abs (10)
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