Wohooo!! You get an awesome new leg workout today!! You should be so hype about this leg workout because guess what?? NO SQUATS!!! Say whaaat? Yup. Complete leg and thigh workout – with not a single squat in sight. This leg and thigh workout has so many benefits. For example It’s gentle on the knees … Read more
This upper body workout is a perfect complement to this very popular lower body workout. Upper body workouts have so many benefits such as: Creating an illusion of a smaller waist Toning the arms Strengthening the chest and much more! I personally love upper body workouts for the sheer joy and pleasure of seeing my … Read more
This back fat workout is great for reducing back fat, bra bulge, and underarm flab. I have to keep it real with you though, nutrition is still king! Combined with a good diet, this back workout will help you Reduce back fat Get rid of bra bulge Tone your back Improve posture Reduce back pain With … Read more
Do you have cellulite? If so, cellulite exercises are a good addition to your workout routine. In this post, you’re going to get A free illustrated printable of cellulite exercises you can do at home 3 Tips to reduce cellulite An understanding of what cellulite is So, let’s start from the bottom and work backwards … Read more
This lower ab workout with free printable is perfect if you are in a hurry. You can just scroll to the end, grab the free illustrated printable and do it on your own time. But why would you want to do a workout just for the lower abs? Here are some really good reasons. Lower … Read more
This ab workout plan is for you if you want something fast that you can do at home. You don’t need any equipment at all! And all the moves are very familiar. You won’t be twisting yourself into a pretzel just to get a workout in! This ab workout plan is also perfect because it … Read more
Guess what? You get a free printable with this butt workout plan. YAY! Sorry, I get excited about this stuff. You really need a plan to get good results and here’s why. Your butt contains the biggest muscle in your body. It takes time for it to change. A good plan will keep you on … Read more