I know from recent personal experience that losing weight can be very stressful and discouraging.
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The worst feeling is when you work hard to eat right and exercise and the scale is going up instead of down.
To help you reduce your frustration and get on with a successful weight loss journey, there are certain lies that you might want to stop believing.
They are:
π. If you diet and exercise hard enough you will lose weight
πEditors note:
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π. You need to burn alot of calories during your workout
π. You can’t eat carbs or you have to eat low carb
If you are believing these lies, your weight loss journey might be much harder than it needs to be.
Watch the video to get details on the truth about dieting and exercising really hard.
The truth about burning a lot of calories in the middle of your actual workout.
And the truth about eating carbs or eating low carb for weight loss.
I wish you all the best on your weight loss journey! π€
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