This fitness vlog features a very easy stomach exercise routine.
4 stomach exercises in 15 minutes and you’re done.
I was able to do these stomach exercises while my son took a nap. They’re that quick and easy.
Easy Stomach Exercise Set
- Heel taps
I did 15 reps of each exercise and 7 sets total.
Be sure to watch the video if you want to see how I did these or search youtube for tutorials on how to do them correctly.
I find that my stomach exercises are much more effective when I pay attention to my form and ensure that I execute as close to perfection as possible. x
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out