How to Have a Perky Butt (Miracle Bubble Butt Workout)

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If you want something more advanced, check out this butt routine with weights (oh, it burns!)

The butt exercises included in this video are:

  1. Side leg raises: to target that side butt!
  2. Lunges: to target the whole buttock mass!
  3. Donkey Kicks: to target that underbutt area
  4. Glute bridges: to target the biggest muscles in your butt! This particular butt workout is a MUST if you want a perky bum.
  5. Toe taps: to finish off strong.

This miracle butt workout is just a starting point.

Editor's note: also snag this free weight loss download while it's available

If you're fit enough, add in weights for some extra resistance.

You can also use resistance bands if you don't want to invest in buying dumbells.

These are the resistance bands I use.

Keep in mind that your diet also needs to be on point - depending on your overall fitness goal.

Do you want more butt workout videos?

If so, be sure to share this post on Pinterest and Facebook.

If I see there is interest, I'll definitely share more!

10 Tips for a Nicer Butt

These tips will be short but highly relevant!

See this guide for a more in-depth explanation of each tip.

  1. Have a goal and only one goal!
  2. Eat for your goal
  3. Create a workout schedule that is realistic for you
  4. Enjoy food. Use it as a tool
  5. Understand that food is not the enemy
  6. Be consistent
  7. Track important things (ps: weight is not always the important thing to track!)
  8. Don't be afraid to make mistakes
  9. Good things take time and that's okay
  10. You don't have to do a wide variety of exercises to get the butt of your dreams

These are some of the tips that have helped me the most with improving my butt.

I don't want this post to be too long so I've condensed them down into this list.

Feel free to contact me with questions.

Also check out this highly practical guide explaining all my best secrets.

Good luck!

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Comments

    1. ? let me know how you like it! Also, I’d love your feedback on the videos in general. How can I make them better for youuuu?

    1. Haha I hear you! we all do!! let me know how you like it. I’m thinking of doing one for the arms next

  1. How many times should I do them a week? And what about sets and reps? I’d be grateful a big time if you tell me what u eat after u work ur glutes and how long after u finish ur glutes workout! Sorry for my questions ??

    1. When I’m trying to grow my butt, I typically train them 3 times a week. 15 reps x 4 sets works for me but I’ll encourage you to experiment and see what your body responds to best 🙂

    1. Yay! I’m glad you like it! I’d say to really see results, incorporate weights and shoot for 3 times a week. I have a new video coming soon showing how to really target the glutes with just dumbbells. I think you’ll really enjoy it too!

  2. How long did it take for you to achieve the results in the picture and how many days a week or times a week did you dedicate to those exercises? Amazing work by the way, very impressed.

    1. It took me about 2 months working on it roughly 3 times a week. I also incorporated weights on some days. I have a weighted glute workout coming soon so you can use that to switch things up and see results faster!

  3. Did you take any type of protein to also help you obtain this result? Is there any specific diet I have to make to get results faster? Is it the same routine three times a week?

    1. Oh that’s such a great question!! I think I should do a whole other article just about this. I was eating ALOT of lean protein while working toward my goal (think lots and lots of boring chicken breasts haha). My aim was to have 40% of my calories come from protein, 40% from carbs and the rest from fat. Also, I was pretty lean when I started, so I ate more than I needed to so that I was in a calorie surplus. This meant that I gained weight overall but most of that weight went exactly where I wanted it to go – my butt! I hope that wasn’t confusing. I’ll definitely do a post explaining better. Thanks for this great question!

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