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How to Make a Tomavocado Chicken Sandwich

This tomavocado chicken sandwich is the mother of inspiration.

It’s a sandwich that you can make and decorate so that people think you put in effort when you really didn’t.

I think this is becoming a theme here – quick delicious recipes that are also healthy.

Anyway, I stumbled on these sandwiches on a whim and they’re becoming a fast favorite.

And with only 5 ingredients or so, what’s not to love?

You might also be wondering about the name of this sandwich. 

This is another theme on this blog. Recipes with funny names haha

Case in point: the shakara salad

tomavocado chicken sandwich recipe nigerian


With these sandwiches, the story behind the name is less interesting.

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It’s basically tomato + avocado. 

Get it? 


Healthy Notes on this Tomavocado Chicken Sandwich

These sandwiches are surprisingly balanced.

You get good fats from the avocado. Healthy carbs from the bread. Awesome protein from the chicken breast. 

It’s the kind of breakfast (or lunch) you can eat and feel good about!

Tomavocado Chicken Sandwich Recipe

Fancy looking but easy to make tomato avocado chicken sandwich recipe

Servings 1


  • 1/2 Avocado
  • 2 slices Whole grain bread
  • 1/4 cup Tomatoes
  • Handful Fresh spinach (about 5 leaves) optional
  • 1/2 cup Chopped chicken breast
  • Salt to taste
  • Pepper to taste


  1. Chop and stir fry chicken breast, adding a little salt and pepper to taste (the smaller the pieces, the better). Dice the tomatoes into small pieces. Chop the spinach 

  2. Mash the avocado in a bowl, add a pinch of salt & stir well until you have a smooth paste. Spread half the mix onto one slice of bread. Layer half the chicken chunks over the avocado; followed by half the tomatoes. Garnish with some of the chopped spinach

  3. Repeat with second slice of bread using the remaining avocado, tomatoes, chicken, and chopped spinach.

Recipe Notes

To make this even faster, prep some chicken breast over the weekend by chopping and marinating in your favorite spices. That way, whenever you want to make this sandwich (or any other recipe) you always have chicken chunks ready to go and you don't have to do any prep work at all!

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