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How to Make “Stop and Go” Wraps

A “stop and go” wrap is what you eat when you need to eat healthy but you’re too tired to get fancy. 

I typically eat this in the evenings.

To my surprise, it has been a hit in our home. 

This “stop and go” wrap recipe is so easy.

You’ll be wondering why you don’t have it on rotation in your family’s meal plan.

Stop and Go Wrap Recipe


  • Tomatoes
  • Lettuce 
  • Onions
  • Spinach
  • Cucumber
  • Whole wheat wrap
  • Salad dressing (optional)
  • Meat (optional)


  1. Chop and toss together the tomatoes, lettuce, onions, spinach, cucumber, and meat.
  2. Top with some salad dressing and wrap in a whole wheat wrap

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