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10 Min Lower Body Workout You Need to Try (+ Free Printable)

This lower body workout is a great addition to any healthy lifestyle!

The workout is structured so that you start by working your thighs.

Yes, squats are included! (sorry! :D)

Once we’re done killing working your thighs, we move on to target the glutes.


Too much?!

Okay. Sorry. I’ll stop. Haha

Seriously though – I’m crazy excited about this lower body workout and you should be too!

This lower body workout will help you

  1. Tone your thighs
  2. Perk up your butt
  3. Get stronger

To make this workout beginner friendly, I have skipped equipment altogether.

Although that doesn’t mean you can’t add some of you want.

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Editor’s Note:

Here’s a great no-equipment butt workout you might like.

This one uses some equipment that you probably have at home

Lower Body Workout: Exercises Included

Round 1 – Legs and Thigh

Do each exercise for 45 seconds each

  • Squats

  • Reverse Lunges

  • Squat Hold

  • Forward Lunge

  • Jump Squats

Rest 1 minute

Round 2 – Glute Focused

Do each exercise for 45 seconds each

  • Glute Bridge

  • Single Leg Bridge

  • Donkey Kicks

  • Donkey Pulses

  • Plank Jacks

See what I mean? All round EPIC lower body workout that anybody can do at home!

Total time is around 10 minutes if you complete both rounds.

If you have some extra time, I recommend you do the whole workout through TWO TIMES. Yep!

20 minutes of pure fire in all the right places.

Oh it burns.

I’m literally kneeling on one knee with only one butt cheek on my chair right now trying to recover from this workout.

PS: here’s a butt workout plan if you want to take things to a whole other level!

Download the Free Printable Here

Download: Lower Body Workout – Free Printable

Lower Body Workout Video

Download: Lower Body Workout – Free Printable

3 Important Tips to Maximize this Lower Body Workout

Work at Your Own Pace

Don’t rush. You can work at your own pace. It doesn’t matter how long it takes you to finish.

What’s important is that you finish and that you are consistent.

Keep Improving your form

With any body weight exercise, form is so important.

Watch my YouTube videos to do the workout along with me or watch any tutorial really to get a hang of the moves.

The better you are at getting the form, the faster you’ll see results.

Be patient

I’m not going to lie, I find this very difficult to do myself.

Im so impatient, sometimes I’ll eat cold food because I don’t want to wait to microwave it!

Ha! I lose in the end and have to microwave the food in the end though because seriously, I can’t eat cold food.

Anyway, I’m officially rambling now!

I hope you love this lower body workout.

Give it a go – let me know how it works for you. Leave a comment and let me know if you have any questions.

All the loves! <3

I hope you’re excited to try it!

you might also be excited to try the Hip Dip Workout

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