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The Best Low Carb Nigerian Food Time Table You Need to Print ASAP

This low carb Nigerian food time table has pictures.

It is also perfect if you’re going keto to lose weight.

Even if you’re not going 100% keto, it’s still extremely useful if you want to go low carb to lose weight.

Please note

As with anything weight loss related, calories are very important.

You have to make sure that your total calorie intake remains below the amount that you need to maintain your weight.

If you accidentally eat more calories in one day, it’s okay.

Your weight loss won’t be sabotaged because of that.

However, if you consistently eat more calories than your body needs, you will gain weight even if you’re eating low carb.

I really don’t mean that to scare you.

I just want to make sure that you don’t buy into the hype that keto is the secret to magic weight loss.

So, still keep an eye on your overall calorie intake even if you’re going low carb / keto.

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I really want to do a post explaining the importance of calories for weight loss.

But for now, I just wanted to make sure that you have a good quality, accurate low carb Nigerian food time table.

Now, onto the actual time table 😀

Low Carb Nigerian Food Time Table for Weight Loss

As usual, you can print it out and stick it on your fridge for easy reference.

Downloadable PDF of the low carb keto nigerian food time table

Day Breakfast Lunch Dinner

Vegetable / spinach omelet with sliced avocado

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Chicken salad with groundnuts and yoghurtfood-time-table-for-nigerians Vegetable and chicken stir fry (ps: rice optional)

Bacon or sausage and eggs

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Carcasses (chicken, beef, or pork) with a side of yoghurt

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Peppersoup w/ leftover meat from lunch



Fruit salad


Vegetable stir-fry w/ ground beef

Tuna, avocado, and eggs

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Vegetable stir-fry with ground beef

Grilled fish and vegetables from breakfast

Fish and okro soup


Boiled eggs and sausage

Beans and dodo


Chicken and vegetable salad (spinach, carrots, lettuce, tomatoes, and cucumber)


Sat Sardines

Yam and stew



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Keto fufu with efo egusi


Seafood salad


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2 thoughts on “The Best Low Carb Nigerian Food Time Table You Need to Print ASAP”

    • Hi Richmond, I love Sisi Yemmie and I’d be thrilled to do a collaboration with her. Do you have any specific ideas in mind?

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