This low carb Nigerian food time table has pictures.
It is also perfect if you’re going keto to lose weight.
Even if you’re not going 100% keto, it’s still extremely useful if you want to go low carb to lose weight.
You have to make sure that your total calorie intake remains below the amount that you need to maintain your weight.
If you accidentally eat more calories in one day, it’s okay.
Your weight loss won’t be sabotaged because of that.
However, if you consistently eat more calories than your body needs, you will gain weight even if you’re eating low carb.
I really don’t mean that to scare you.
I just want to make sure that you don’t buy into the hype that keto is the secret to magic weight loss.
So, still keep an eye on your overall calorie intake even if you’re going low carb / keto.
I really want to do a post explaining the importance of calories for weight loss.
But for now, I just wanted to make sure that you have a good quality, accurate low carb Nigerian food time table.
Now, onto the actual time table 😀
Low Carb Nigerian Food Time Table for Weight Loss
As usual, you can print it out and stick it on your fridge for easy reference.
Downloadable PDF of the low carb keto nigerian food time table
Vegetable / spinach omelet with sliced avocado
|Chicken salad with groundnuts and yoghurt||Vegetable and chicken stir fry (ps: rice optional)
Bacon or sausage and eggs
|Carcasses (chicken, beef, or pork) with a side of yoghurt
Peppersoup w/ leftover meat from lunch
|Vegetable stir-fry w/ ground beef
||Tuna, avocado, and eggs
Vegetable stir-fry with ground beef
Grilled fish and vegetables from breakfast
|Fish and okro soup
Boiled eggs and sausage
|Beans and dodo
||Chicken and vegetable salad (spinach, carrots, lettuce, tomatoes, and cucumber)
Yam and stew
Keto fufu with efo egusi
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out