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Love Handles Workout for Soccer Fans (+ Useful Workout Video) πŸ”₯

Yay! You found the love handles workout for soccer fans.

If you’re a soccer fan looking to tackle those pesky love handles, you’re in luck!

I’ve created a workout specifically designed for soccer fans like you.

Why, you ask? I say why not?

Wouldn’t you want to be in your absolute best shape, cheering on your favorite team at the World Cup one day?

Imagine playing a game or two with your friends feeling your best and without being out of breath.

So, get ready to kickstart your fitness journey and say goodbye to love handles.

Trust me, your fellow soccer fans will be impressed with your newfound agility on and off the field.

Let’s get started on this exciting fitness adventure together! βš½πŸƒβ€β™€οΈπŸ’ͺ

Love Handles Workout for Soccer Fans: How this Workout Works

This workout works by focusing on the efficiency of your movements to produce a higher calorie burn with less effort.

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This is achieved through sequencing a special selection of exercises chosen by a Certified Personal Trainer for this exact purpose of getting rid of love handles.

This workout also focuses on standing exercises only – this further enhances the efficiency of the workout and produces more effective results.

Finally, this workout deeply stimulates the core and oblique muscles that help suck in and support the waistline.

When combined with a healthy and balanced diet, this workout is wonderful to help burn fat, reduce love handles, and create a more toned waist.

Exercises in this Workout for Love Handles

Love Handles Workout for Soccer Fans Exercise 1: candlesticks

candlesticks exercise demo
Want to avoid doing candlesticks incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do candlesticks correctly.

  • While bending on each side, make sure that you don’t go all the way down to 90 degrees
  • Distribute your weight evenly between both feet and ensure that your feet are hip-width apart. This provides a stable base of support
  • As you bend to each side, emphasize the hip hinge movement rather than rounding your back. This means keeping your back straight and keeping your hips stable as you lean sideways.
  • Keep your eyes looking straight ahead and avoid rounding or collapsing through your upper body. Maintain a slight bend in your knees for stability.
  • As you bend to the side, feel the stretch along the opposite side of your body.
  • Focus on lengthening that side while maintaining proper form.


Love Handles Workout for Soccer Fans Exercise 2: jump rope

jump rope exercise demo
Want to avoid doing jump rope incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do jump rope correctly.

  • Keep your feet together, and your knees slightly bent throughout your jump rope exercise
  • Keep your elbows close to your body and use a small, circular motion to help generate momentum
  • Don’t jump too high off the ground. Instead, focus on making quick, low jumps
  • Focus on landing softly on the balls of your feet with each jump to reduce the impact on your joints
  • Look straight ahead as you jump. You can focus on a spot in front of you to help maintain balance and stability


Love Handles Workout for Soccer Fans Exercise 3: standing climbers

standing climbers exercise demo
Want to avoid doing standing climbers incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do standing climbers correctly.

  • Begin by standing tall with your feet shoulder-width apart and your arms fully extended outwards.
  • Keep your palms open and facing downward.
  • Inhale as you lift your knee and reach your arm forward, emphasizing the engagement of your core muscles, and exhale as you lower your leg and return to the starting position.
  • Keep a slight bend in the knee that remains on the floor as you do the standing climbers


Love Handles Workout for Soccer Fans Exercise 4: side skaters

side skaters exercise demo
Want to avoid doing side skaters incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do side skaters correctly.

  • This exercise reminds me of the way you run when you miss the bus to work and rent is due Bring your arms as far back and forward as you can without risking losing your balance
  • Most of the work here is done with your legs and arms; keep your core centered and engaged Step the foot that is moving as far out as possible
  • Keep the stationary foot firmly planted on the ground throughout the side skaters


Love Handles Workout for Soccer Fans Exercise 5: ab axis

ab axis exercise demo
Want to avoid doing ab axis incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do ab axis correctly.

  • Focus on maintaining a tall and upright posture throughout the exercise, avoiding any slumping or collapsing of your spine.
  • Keep your palms open and grazing the back of your thighs as you lean.
  • Keep your movements smooth and continuous, avoiding any pauses or jerks in the rotation.
  • Focus on twisting from your waist, engaging your oblique muscles on each side.
  • Keep your feel flat on the ground (avoid being on tiptoes when doing the ab axis exercise).


3 Love Handles Tips for Soccer Fans

Skip These Types of Carbs

Refined carbohydrates include white bread, white pasta, hard candy, gas station food, grocery store donuts, and more.

These foods contribute to weight gain and storage of fat as love handles.

Instead, of these foods, it’s best to choose whole grains such as brown rice, quinoa, and whole wheat bread.

These whole grain foods provide more fiber, nutrients, and support the body in losing love handles.

Do 30 Minutes of Structured Exercise

Do your best to get in at least 30 minutes of structured exercise everyday (except your rest days).

This can be anything from belly fat workouts to love handles workouts.

The main thing is to have a dedicated 30 minutes to structured exercise.

In addition to this, if you have time, incorporate other forms of movement into your day like walking, stretching, cycling or swimming.

Although any movement is better than no movement at all, 30 minutes of dedicated time for a structured workout is the gold standard for maintaining consistency.

And consistency is the King, Queen, Bishop, and Jury when it comes to losing love handles (or any kind of fat).

We have to stay consistent with our workouts to see results.

Try Mindful Eating

Practicing mindful eating can help reduce love handles.

Eating mindfully just means eating slowly and with intention.

This was (still is) a hard one for me personally but I try my best each meal.

In the beginning of my mindful eating journey, I actually had to set a timer to force myself to chew more. πŸ˜…

Some people recommend chewing each bite 30 times before swallowing.

It’s definitely a worthy goal to aspire to when eating more mindfully.

By eating mindfully, it is easier to pay attention to hunger and fullness cues. It also helps us to pay attention to the emotions driving us to eat particular foods.

This way, we make conscious choices about the food we eat. Instead of automatic, subconscious ones.



Love Handles Workout for Soccer Fans Frequently Asked Questions (FAQ)

What are the most effective exercises for targeting and eliminating love handles?

When it comes to targeting and eliminating love handles, it is important to focus on a combination of exercises that not only target the specific area but also promote overall fat loss.

The exercises provided in this workout are the perfect example of such exercises.

Exercises that target the specific area are useful. They strengthen and tone the muscles – helping to tighten and tone the core and cinch in the waist. They also assist with burning fat which is a double win!

The exercises that promote overall fat-loss are also useful. They help bring down the overall level of body fat – which includes reducing the fat stored in the love handles.

By strategically combining both types of exercises, you will be well on your way to reducing love handles.

Just remember to also eat a healthy, balanced, responsible meals πŸ‘ and stay consistent with the workouts β™₯

What are the health risks of having love handles?

Some of the risks that love handles can pose to good health are the risk of developing diabetes, heart disease, high blood pressure and more.

These diseases not only limit enjoyment of life, but they also pose a significant financial burden due to the cost of prescription, treatment and testing.

Is it possible to get rid of love handles without going to the gym?

Yes, it is possible to get rid of love handles without going to the gym. πŸŽ‰

This is fantastic news for those of us with extremely busy lifestyles.

As well as people that don’t enjoy the gym environment.

Or people that just prefer to exercise at home without the headache of a gym membership.

The key to getting rid of love handles without going to the gym is to simply stay consistent with doing at home exercises like the ones provided here and eating a healthy balanced diet.

Include fruits, vegetables, lean proteins, and whole grains in your meals. Stay away from processed foods, sugary snacks, and drinks.

A little treat here and there is fine though – there should be no guilt associated with eating food!

When it is time to exercise, do the love handles workouts provided on this page. And stay consistent with doing them.

You can also boost your physical activity by taking walks outside. I LOVE a good leisurely stroll early in the morning. It is pure bliss!

A jog could also be nice or try cycling, swimming, or even gardening.

The extra physical activity combined with your consistent workouts and healthy eating will help reduce love handles over time.

How fast do love handles go away?

Give yourself a minimum of 4 weeks to start to see visible reduction in love handles.

The love handles will go away with a consistent regimen of healthy eating and daily exercise.

For some people, the appearance of love handles may start to reduce quicker than 4 weeks. For others, it may take longer.

The key is to eat healthy, workout, and patiently watch the changes happen. Personally, I don’t recommend hyper-focusing on love handles.

It is much better to focus on the following:

  • – Are you eating responsibly? (not too much, not too little)
  • – Consistently exercising for at least 30 minutes daily?
  • – Does your daily life have room for you to get up and move at least once every 40 minutes?
  • – Do you have a handle on your sugar intake?
  • – Is your sleep hitting 7.5 hours or more daily?

These are factors within your control that all contribute to losing love handles quickly.

I strongly recommend focusing on those factors. And loving your body – whatever stage or state it is in.

It’s not easy, but you can do it and Koboko Fitness is here to help you do just that.

How long does it take to lose love handles?

Give yourself a minimum of four weeks to start to see visible results.

The exact time it will take varies from person to person, but in my experience as a personal trainer, the average time you need to SEE changes is about four weeks.

πŸ””Keep in mind that changes are happening in your body before this 4 week mark – especially if you’re doing my workouts.

People that do my workouts FEEL a difference immediately from the very first workout.

So exercise patience, stay consistent and you will see your love handles start to reduce.

And since 4 weeks is just the average, some people start to see results faster than that. While others see results a bit later.

Some of the factors that influence how quickly you see results are your current body weight, body fat percentage, steps taken per day, genetics, hormones. macros, quantity of food consumed on a daily basis, sleep quality, and more.

Of all these factors, the top 3 things you can control are diet, exercise and stress.



Workout Options (Love Handles Workout for Soccer Fans)

There are two workout options for love handles workout for soccer fans in this post.

Regardless of the option you choose, please be sure to do a thorough warm up and cool down.

Here's a good multi-purpose warm up that most people can easily do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

For your cool down, I recommend doing your favorite gentle streches for at least 5 minutes.

Love Handles Workout for Soccer Fans Workout Video (Option 1):

Do you want to try a follow along love handles workout?

Simply press play on the video below.

It’s only 5 minutes long. You’ll be done before you know it!

Workout Video: 5 Min Flat Bellly & Love Handles Workout | Koboko Fitness

Love Handles Workout for Soccer Fans (Option 2):

Do you want to try a self-paced love handles workout for soccer fans workout?

I have you covered.

Follow the workout outline below.

Love Handles Workout for Soccer Fans: Workout Outline

⏩⏩ swipe right to see the next move

  • Love Handles Workout for Soccer Fans-candlesticks exercise
  • Love Handles Workout for Soccer Fans-jump rope exercise
  • Love Handles Workout for Soccer Fans-standing climbers exercise
  • Love Handles Workout for Soccer Fans-side skaters exercise
  • Love Handles Workout for Soccer Fans-ab axis exercise
 
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Workout Instructions (1/2)

Do each exercise for 30 seconds. Take a 10 second break between each exercise.

  1. candlesticks
  2. jump rope
  3. standing climbers
  4. side skaters
  5. ab axis

Workout Instructions (2/2)

Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows

  1. ab axis
  2. side skaters
  3. standing climbers
  4. jump rope
  5. candlesticks

Once you complete this second round, congratulations! Your love handles workout for soccer fans workout is complete!

Want another workout? Try this love handles workout.

A few things to note:

  • Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
  • If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.

It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.

Ready to Get Faster Results?

Try this Premium Workout

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