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Love Handles Workout for Boy Moms (+ Workout Video) 💪

As a mom, finding time to focus on yourself can be a challenge.

And as a boy mom, well, i have a special place in my heart for you comrade.

It’s not easy – but don’t worry, I’ve got you covered with the ultimate love handles workout just for you.

Say goodbye to stubborn waist fat and hello to a toned and strong bodyodyyy.

In today’s workout, I’ll take you through a series of specific exercises that will help you shed those love handles in no time.

Get ready to feel confident and strong, all while meeting the demands of motherhood.

Thanks for all that you do raising little humans. ❤

Love Handles Workout for Boy Moms: How this Workout Works

This workout burns fat stored in the love handles area by combining the best, and most effective standing exercises only. By removing the need to go on the floor, your body is forced to burn more calories and fat with much less effort.

In addition, the exercises in this workout were specially selected by a Certified Personal Trainer and designed to target and strengthen the deep core and oblique muscles to give your waist a tighter, more toned appearance.

When paired with a healthy, balanced approach to eating, this love handles workout is excellent for reducing fat and achieving a slimmer midsection.

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Exercises in this Workout for Love Handles

Love Handles Workout for Boy Moms Exercise 1: prisoner bends

prisoner bends exercise demo

Want to avoid doing prisoner bends incorrectly? Try this Premium workout video. It’s free for 14 days.

Quick tips to do prisoner bends correctly.

  • Keep your feet shoulder-width apart to maintain stability while doing prisoner bends.
  • Engage your core by pulling your belly button in towards your spine. This helps maintain proper form and protects your lower back.
  • Keep your back straight and avoid rounding or arching it during the exercise. Imagine a straight line running from your head to your tailbone.
  • Maintain a relaxed and neutral position with your neck and shoulders. Avoid tensing up or shrugging your shoulders.
  • Bend your knees slightly and push your hips back and down.

Love Handles Workout for Boy Moms Exercise 2: Single tray taps

Single tray taps exercise demo

Want to avoid doing Single tray taps incorrectly? Try this Premium workout video. And be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do Single tray taps correctly.

  • try to keep your feet moving at all times throughout the single tray taps exercise
  • make sure your arms aren’t drooping too low towards your waist
  • raise your arms as high as possible elbows should be around chin level or higher
  • with your arms, imagine you’re trying to clap with your elbows and you’ll be on the right track
  • keep your core engaged to stabilize your body

Love Handles Workout for Boy Moms Exercise 3: standing climbers

standing climbers exercise demo

Want to avoid doing standing climbers incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do standing climbers correctly.

  • Begin by standing tall with your feet shoulder-width apart and your arms fully extended outwards.
  • Keep your palms open and facing downward.
  • Inhale as you lift your knee and reach your arm forward, emphasizing the engagement of your core muscles, and exhale as you lower your leg and return to the starting position.
  • Keep a slight bend in the knee that remains on the floor as you do the standing climbers

Love Handles Workout for Boy Moms Exercise 4: x taps

x taps exercise demo

Want to avoid doing x taps incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do x taps correctly.

  • Aim to make quick, light movements nothing too heavy or stressful for your feet
  • Try to look straight ahead instead of looking down
  • Mentally make an “X” with your legs and just keep going. Don’t stress about being perfect. Just keep moving. I’m proud and happy you’re here!
  • Keep your core engaged. You might find this exercise surprisingly challenging but keep breathing
  • Hop on the balls of your feet (the front part near your toes) not the heels
  • Start slow; and then build up your pace gradually as you feel comfortable

Love Handles Workout for Boy Moms Exercise 5: sumo side bends

sumo side bends exercise demo

Want to avoid doing sumo side bends incorrectly? Try this Premium workout video. And be confident you’re not wasting any time. It’s free for 14 days.

Quick tips to do sumo side bends correctly.

  • Keep your feet wide apart, with toes pointed slightly outward, to create a stable base and maintain balance throughout the sumo side bends exercise.
  • Engage your core muscles by pulling your belly button towards your spine. This will provide stability and support as you perform the exercise.
  • Maintain an upright posture and avoid leaning forward or backward. Imagine a string pulling you up from the top of your head, keeping your spine aligned.
  • Focus on the lateral movement, emphasizing the side-to-side bending of your torso while keeping your hips and lower body stable.
  • Be mindful of the range of motion in your side bends, ensuring you do not overstretch or strain your muscles. Start with a smaller range and gradually increase it as you become more comfortable and flexible

3 Love Handles Tips for Boy Moms

Do 30 Minutes of Structured Exercise

Do your best to get in at least 30 minutes of structured exercise everyday (except your rest days).

This can be anything from belly fat workouts to love handles workouts.

The main thing is to have a dedicated 30 minutes to structured exercise.

In addition to this, if you have time, incorporate other forms of movement into your day like walking, stretching, cycling or swimming.

Although any movement is better than no movement at all, 30 minutes of dedicated time for a structured workout is the gold standard for maintaining consistency.

And consistency is the King, Queen, Bishop, and Jury when it comes to losing love handles (or any kind of fat).

We have to stay consistent with our workouts to see results.

Skip These Types of Carbs

Refined carbohydrates include white bread, white pasta, hard candy, gas station food, grocery store donuts, and more.

These foods contribute to weight gain and storage of fat as love handles.

Instead, of these foods, it’s best to choose whole grains such as brown rice, quinoa, and whole wheat bread.

These whole grain foods provide more fiber, nutrients, and support the body in losing love handles.

Try Mindful Eating

Practicing mindful eating can help reduce love handles.

Eating mindfully just means eating slowly and with intention.

This was (still is) a hard one for me personally but I try my best each meal.

In the beginning of my mindful eating journey, I actually had to set a timer to force myself to chew more. 😅

Some people recommend chewing each bite 30 times before swallowing.

It’s definitely a worthy goal to aspire to when eating more mindfully.

By eating mindfully, it is easier to pay attention to hunger and fullness cues. It also helps us to pay attention to the emotions driving us to eat particular foods.

This way, we make conscious choices about the food we eat. Instead of automatic, subconscious ones.

Love Handles Workout for Boy Moms Frequently Asked Questions (FAQ)

Are there any specific diet tips or nutritional recommendations that can help in getting rid of love handles?

Yes, there are specific diet tips and nutritional recommendations that can help in getting rid of love handles.

Love handles, also known as excess fat around the waistline, can be stubborn to get rid of, but with the right diet and nutrition, it is possible to reduce their appearance.

1. Correct Nutrition Goals

The first thing to look at is your nutrition goals.

Why?

Because the way to eat to lose love handles is totally different from the way to eat to grow a booty.

I see WAY too many women trying to lose love handles and GROW a booty at the same time.

Let’s not do that this year 😊

This year, let’s eat according to our goals.

The next tip follows from here.

2. Calorie Deficit Goal

To lose love handles, the correct nutrition goal is to create a calorie deficit.

A calorie deficit means consuming fewer calories than your body needs to maintain its current weight.

The amount of this deficit (200 calories? 300? 500?) is totally and completely up to you.

To achieve a calorie deficit, you can reduce portion sizes, choose unprocessed foods, and avoid drinking calories (soda, lemonade, etc.)

📝 Please don’t assume that a bigger calorie deficit is automatically better.

Some people make progress faster by following a more conservative deficit goal.

Experiment with different goals and follow the deficit that works for you!

I’m a moderate deficit girlie myself. I can’t do the whole huge calorie deficit thing. I like food too much for that 😂

3. Stay hydrated

Drinking enough water is essential for overall health and keeping love handles away.

Water helps in digestion, keeps you feeling full, aids in the removal of waste from the body, and boosts post-exercise recovery.

Most adults should aim to drink at least 8 cups (64 ounces) of water per day.

You can even boost the effectiveness of your water intake by adding electrolytes.

How do you get rid of love handles?

Love handles, also known as excess fat around the waistline, can be stubborn and difficult to get rid of.

But it can be done.

Here’s how to get rid of love handles.

1. Workout

To get rid of love handles, you want to make sure you have a regular and consistent workout routine.

Ideally, your workout routine should include love handles workouts like the ones provided on this page.

This will stimulate your body to burn the excess fat stored around the waist.

2. Caloric deficit

To lose love handles, you need to create a caloric deficit. This means consuming fewer calories than your body requires.

This forces the body to use some of the fat currently stored as love handles for energy.

After hearing this, some women try to create a huge calorie deficit in hopes of getting faster results.

Usually, this approach backfires because it can throw some hormones off and create fat storage (instead of loss).

My preference as a Certified Personal Trainer is to stick with a small to moderate caloric deficit.

This tends to be a more sustainable and highly effective approach to reducing love handles.

3. Healthy eating:

This goes along with the previous point. It is much easier to create a caloric deficit while eating lightly processed (or unprocessed) foods.

I personally enjoy a few raw brazil nuts every morning 😃

I’m not even going to play you. They don’t taste anything like oreos but they feel good in my belly when I eat them.

They are also so satiating that I don’t crave more after eating just 3. I can’t say the same for oreos. haha

So – focus on unprocessed foods. They are less likely to trigger cravings and overeating the way highly engineered foods can.

4. Aim for 4 weeks

Here’s a secret I don’t want to share.

Love handles take at least 4 weeks to appear and become visible to the point that they bother us.

Given this fact, you should also give yourself at least 4 weeks of consistent exercise and healthy eating to start to notice visible changes.

This doesn’t mean the love handles will disappear in 4 weeks. It just means, don’t quit before 4 weeks is up.

It’s okay to “mess up” along the way. For example, missing one workout. Or eating oreos for breakfast one stressful day.

Those things are just a part of life. The key is to keep going and make yourself proud by being consistent 4 weeks – minimum.

Is it possible to get rid of love handles by exercising only?

Yes, it is possible to reduce love handles through exercise alone.

But if you know your diet is not where it should be, why not clean that up too? 😃

Combining exercise with a healthy balanced diet is a great way to get optimal, long-lasting results.

And it doesn’t have to mean going to the gym.

At home bodyweight exercises like the ones provided here are excellent for getting rid of love handles easily and permanently.

Just be prepared to be consistent.

Love handles don’t go away after just one session of exercise.

It takes several weeks of consistent dedication but you can do it!

What are the best foods to eat or avoid to reduce love handles?

Basically anything that doesn’t taste good. 😂

But really, eat the things your grandma would tell you to eat (but not eat herself) LOL

You want

  • lean proteins – like chicken breast – not thighs
  • complex cabs – like brown rice – not white
  • healthy fats – like avocado – not cheese burgers
  • fruits – like apples, oranges, bananas
  • vegetables – like spinach, carrots, bokchoy
  • water – and lots of it

These are the types of foods that keep your body stable and balanced so that you are not inflamed.

They help you recover well from your daily stressors. And they help your body to avoid storing excess fat in your stomach and waist.

How fast do love handles go away?

Give yourself a minimum of 4 weeks to start to see visible reduction in love handles.

The love handles will go away with a consistent regimen of healthy eating and daily exercise.

For some people, the appearance of love handles may start to reduce quicker than 4 weeks. For others, it may take longer.

The key is to eat healthy, workout, and patiently watch the changes happen. Personally, I don’t recommend hyper-focusing on love handles.

It is much better to focus on the following:

  • – Are you eating responsibly? (not too much, not too little)
  • – Consistently exercising for at least 30 minutes daily?
  • – Does your daily life have room for you to get up and move at least once every 40 minutes?
  • – Do you have a handle on your sugar intake?
  • – Is your sleep hitting 7.5 hours or more daily?

These are factors within your control that all contribute to losing love handles quickly.

I strongly recommend focusing on those factors. And loving your body – whatever stage or state it is in.

It’s not easy, but you can do it and Koboko Fitness is here to help you do just that.

Workout Options (Love Handles Workout for Boy Moms)

There are two workout options for love handles workout for boy moms in this post.

Regardless of the option you choose, please be sure to do a thorough warm up and cool down.

Here’s a good multi-purpose warm up that most people can easily do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

For your cool down, I recommend doing your favorite gentle streches for at least 5 minutes.

Love Handles Workout for Boy Moms Workout Video (Option 1):

Do you want to try a follow along love handles workout?

Simply press play on the video below.

It’s only 10 minutes long. You’ll be done before you know it!

Workout Video: Intense Flat Stomach + Love Handles Workout \\ Home Workout

Love Handles Workout for Boy Moms (Option 2):

Do you want to try a self-paced love handles workout for boy moms workout?

I have you covered.

Follow the workout outline below.

Love Handles Workout for Boy Moms: Workout Outline

⏩⏩ swipe right to see the next move

  • Love Handles Workout for Boy Moms-prisoner bends exercise
  • Love Handles Workout for Boy Moms-Single tray taps exercise
  • Love Handles Workout for Boy Moms-standing climbers exercise
  • Love Handles Workout for Boy Moms-x taps exercise
  • Love Handles Workout for Boy Moms-sumo side bends exercise
 
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Workout Instructions (1/2)

Do each exercise for 30 seconds. Take a 10 second break between each exercise.

  1. prisoner bends
  2. Single tray taps
  3. standing climbers
  4. x taps
  5. sumo side bends

Workout Instructions (2/2)

Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows

  1. sumo side bends
  2. x taps
  3. standing climbers
  4. Single tray taps
  5. prisoner bends

Once you complete this second round, congratulations! Your love handles workout for boy moms workout is complete!

Want another workout? Try this love handles workout.

A few things to note:

  • Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
  • If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.

It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.

Are You Ready for Something that Works?

Try this Premium Workout

Love Handles Workout for Boy Moms exercise

Gentle Reminder: Trust yourself

Love Handles Workout for Boy Moms Pin 1 Feb 07 2024

Love Handles Workout for Boy Moms – Printable

Love Handles Workout for Boy Moms Pin 2  Feb 07 2024

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