Can I confess something?
Ready for a quick cardio workout that works? Try this amazing workout. It's free for 14 days!
Sometimes, the weight loss industry treats women as if we’re all the same.
One thing I know for sure is that we are not.
Specifically, some highly social people have unique challenges when it comes to weight loss.
For example, for the majority of highly social people, brunch is not a luxury. It is a PRIORITY.
๐Editors note:
Here's an awesome belly fat workout you might enjoy. It's free
Time spent socializing is never a waste. And, quite frankly, is higher priority than hitting the gym.
Some trainers would gawk at this.
Or worse, make the woman think she is somehow unreasonable for wanting to socialize over cocktails with friends.
This is where the “how bad do you want it…grrr” narrative typically comes in.
Personally, I see the benefit of socializing. I see why brunch is important. I don’t think it’s my job to turn women trying to lose weight into robots.
I do think – however, that it is my job to share the best tips available to enable my brunching ladies succeed at losing weight.
You don’t need to be a robot to lose weight.
If you’re a social butterfly, thank you for your service. The world needs your smiles and positive energy. ๐
Also, here are some tips to help you lose weight successfully.
๐น. Eat snacks – but be smart about it
๐น. Do only activities you enjoy
๐น. Get a motivational waterbottle
๐น. Send pictures to your friends
๐น. Forget about the scale
For more details, check out the video below
Do you know what kind of potato you are?
As a Personal Trainer for almost 7 years, I can tell you with 100% accuracy.
Take this instant quiz and find out