Wohooo!! You get an awesome new leg workout today!!
You should be so hype about this leg workout because guess what??
NO SQUATS!!!
Say whaaat? Yup.
Complete leg and thigh workout – with not a single squat in sight.
This leg and thigh workout has so many benefits. For example
- It’s gentle on the knees
- You get to tone up your thighs
- It won’t make you look bulky
I know you’re wondering if this will help burn fat off your thighs.
Yes, it will but it’s not the most time-efficient way.
You know I’m all about saving you time!
For a more efficient way to burn fat off your thighs, you want a fun cardio routine like this 5 minute dance cardio workout.
This leg and thigh workout is meant to help you tone your legs and thighs.
As in, it’s what makes your body look right and tight, if you know what I mean 😊
It’s also a great beginner workout routine if you’re just getting started with exercise.
You’ll be challenging yourself.
At the same time, you won’t go overboard to the point that you feel frustrated and want to give up.
So, if you want to make your legs look lean and svelte in your shorts, swim suits, and skirts, this is the workout for you.
full disclosure: I had to go and google “svelte” to shoe horn it into this blog post LOL!
Leg and Thigh Workout: 5 Exercises
- High Kicks
- Lying Leg Lifts
- Inside Leg Raises
- Kneeling Leg Lifts
- Crosses
You’ll do 45 seconds of each exercise, rest for 1 minute and then repeat for a total of 2 sets.
This will give you a 10 minute workout.
If you want to do more, you can do the workout through twice for a total of 4 sets or a 20 minute workout.
Other workouts that pair very well with this one are the lower ab workout, the back fat workout, and the bubble butt workout.
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