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How to Lose Weight and Keep It Off: The Most Trusted Advice from Moms

As a mom, I know how hard it is to lose baby weight.

Yes, it is baby weight…

Even if the kid is now 18 years old and off to college 😅 amirite?

Anyway, kids bring magic, a lot of stress, and usually a belly pooch that wants to hang on for life!

Here are some of my favorite tips for moms that want to lose weight. And keep it off permanently.

photo credit: bored panda

1️⃣ Don’t be afraid to embrace your natural beauty

2️⃣ Don’t forget about the importance of SHORT workouts

3️⃣ Give yourself credit for taking the stairs

4️⃣ Avoid frying your carbs

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5️⃣ Keep a 10-day food journal

As a mom, you don’t have time for 2 hour torture sessions at the gym.

This might make you think you’re doomed. You might feel that if you can’t workout for 2 hours everyday, what’s the point?

Here’s the point: your life has changed now. Your priorities are different now.

It’s okay if you can’t do the things you could do before.

Do what you can everyday – even if it’s 5 minutes. It counts! 🤎

Do you know what is blocking your weightloss?

As a Personal Trainer for almost 10 years, I can tell you with 100% accuracy.
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