For me, I know my ideal number of calories to eat daily is approximately 2,000.
Once I determined how many calories to eat daily, I aimed to eat that amount of calories or less.
Some days, I easily stayed on target.
On other days, I ate a little more or a little less.
As long as I was averaging 2,000 calories or less over the course of the week, I knew I was on the right track.
The easiest ways I found to stay on track were to completely cut out fruit juices, soft drinks, and minimize consumption of things like puff puff and chin chin.
I also exercised first thing in the morning before eating.
It’s not hard to exercise before eating breakfast – I promise.
Research shows that, if weight loss is the goal, it is best to exercise before eating – that is, in a fasted state.
In the fasted state, the body uses fat for fuel (resulting in faster weight loss).
Comparatively speaking, if you eat before you workout, your body will burn the food you ate (instead of the fat you’re trying to get rid of).
Take Away / Suggestions:
Add regular HIIT workout sessions to your calendar as a meeting
Aim to exercise in a fasted state
Try to be as consistent as possible
In a Nutshell,
You see? It is not a mystery to get a flat tummy.
All you need to do is eat the right number of calories for your body, pay attention to the ratio of carbohydrates/protein/fat in each meal, and exercise in the right way.
In no time, you’ll be flaunting a nice, flat, toned tummy!
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2 thoughts on “Do You Want to Know How to Get a Flat Tummy?”
Thankss alot
You’re so very welcome, Ifeoma!