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how to foamroll // 3 BEST foamrolling exercises for booty

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Are you a complete beginner with foamrolling?

No worries. I’ve got you covered.

A foamroller is a hard piece of foam that is used to massage the body after a workout.

The benefits of foamrolling are vast. But my personal favorites are

Ready for a quick cardio workout that works? Try this amazing workout. It's free for 14 days!

1️⃣ No soreness after workouts

2️⃣ Less pain during workouts (due to improved flexibility)

3️⃣ Better lymphatic drainage (which is linked to immune function)

📝Editors note:
Here's an awesome belly fat workout you might enjoy. It's free

Watch the video to see some easy ways I use my foamroller.

Foamroller link – https://amzn.to/3QGnhp0

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Disclosure: the foamroller link above is an affiliate link – which means I may receive a small commission if you click that link. However, there is no pressure to use my link. You can also find foamrollers at Walmart, Target, Home Goods, or by searching directly on Amazon

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