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Full-Body Refresh

Kola from Koboko Fitness - Workout Plans

We kicked off this week with a full-body blast!

With just your body weight.

We’re talking squats, lunges, push-ups, and planks.

The sweating continues all week long!

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Here’s the Premium workout schedule for this week 💪

Monday:

Tone your fullbody and burn fat with this refreshing workout
Effective Home Workouts this Week - Koboko Fitness

Tuesday:

Tone your arms and burn fat with this muscular workout
Effective Home Workouts this Week - Koboko Fitness

Wednesday:

Burn fat with this amazing cardio workout
Effective Home Workouts this Week - Koboko Fitness

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Thursday:

Tone your lowerbody while burning fat with this exhilarating workout
Effective Home Workouts this Week - Koboko Fitness

Friday:

Tone your arms, back and abs with this workout
Effective Home Workouts this Week - Koboko Fitness

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