Free Workout Challenge for Women - July - Koboko Fitness

FEEL BETTER Lose Weight Tone Up

Tap today’s date to reveal your workout for the day!

Tap today's date to reveal your workout for the day!

SPECIAL WELCOME MESSAGE (WEEK 1)

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July 6 - 20 Min

Tone Up + Burn Fat

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July 7 - 20 Min

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Tone up + Burn fat

July 8 - 20 Min

Burn fat + Tone Abs

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Tone Up + Burn Fat

July 9 - 20 Min

Tone Up + Burn Fat

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Tone Up + Burn Fat

July 10 - 20 Min

July 11 - Relax & Learn

Belly Fat and Abs Mistakes

July 12 - Active Recovery

SPECIAL WELCOME MESSAGE (WEEK 2)

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July 13 - 30 Min

July 14 - 10 Min

July 15 - 30 min

July 16 - 20 Min

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Tone Arms + Back

July 17 - 20 Min

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Burn Fat + Tone up

July 18 - 10 Min

July 19 - Active Recovery

SPECIAL WELCOME MESSAGE (WEEK 3)

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July 20 - 25 Min

Sculpt Lowerbody

Sculpt Lowerbody

July 21 - 30 Min

July 22 - 25 Min

July 23 - 30 Min

July 24 - 20 Min

Tone Arms + Abs

July 25 - Relax & Learn

July 26 - Active Recovery

SPECIAL WELCOME MESSAGE (WEEK 4)

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July 27 - 25 Min

Tone Up + Burn Fat

July 28 - 30 Min

Tone Up + Burn Fat

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July 29 - 30 Min

Tone Arms + Back

July 30 - 30 Min

Tone up + Burn Fat

July 31 - 30 min

Tone Abs + Strenghten Core

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