This is a really good workout if you want a flatter belly.
I intend to focus more intensely on my belly area later in the year. Right now, I’m not too focused on getting a flatter belly so I don’t do too many exercises specifically targeting my core.
Nevertheless, this particular ab routine is considered to be HIIT (High Intensity Interval Training). So I’d encourage you to look into it if your goal is to ultimately have a flatter belly.
Here’s a link to Darebee where this workout is listed under 30 Days of HIIT (day 21).
In addition to doing the planks in this video, here are some other common exercises that can help you reach your ab goals faster:
- Leg raises
- Russian twists
- Flutter kicks
I love using Darebee as a guide for most of my workouts because the site is very clean and simple to navigate. Be sure to check them out.
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