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Exercises to Get Rid of Belly Fat (+ Awesome Workout Video) 👈

You’ve discovered some of the most amazing exercises to get rid of belly fat.

Belly fat can be stubborn and hard to get rid of.

You’ve tried everything, but nothing seems to work. You’re stuck in a rut and it’s hard to find the motivation to keep going.

This workout gives you a 10-minute home workout that can help you reduce belly fat. It was designed by a professional Certified Personal Trainer and includes expert tips to ensure that you are doing the exercises correctly.

Not losing belly fat? Take this instant quiz. Find out what could be blocking your progress

Exercises to Get Rid of Belly Fat: Who this Workout is For

This workout is specifically designed for women that are struggling with belly fat and have at least 30 pounds to lose.

Although anyone can technically do this workout, it is not designed for anyone that is already very thin.

Or people that are slim and just have a tiny bit of belly fat remaining.

But don’t worry, even if this workout is not for you, I have PLENTY of other workouts that are.

Just look up my ab workouts for example.

I haven’t left anyone out. xo

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Exercises to Get Rid of Belly Fat: How this Workout Works

It’s important to note that the way a workout is structured is just as crucial as the individual exercises themselves.

Without the proper knowledge of how to combine exercises, it can be tricky to create an effective workout.

As a Personal Trainer, I’ve done the work to select the right exercises and arrange them in a specific order for optimal results.

This workout is designed to elevate your heart rate, target your major muscle groups, and make you SWEAT.

These factors work together to prompt your body to easily burn fat during and after your workout.

Keep in mind that consistency is essential in achieving your fitness goals.

You’re welcome to use the free workouts here on my blog or try a free trial for a more efficient experience.

When you start a free trial, you get access to real-time guidance from me and perfectly organized videos.

Let’s get started :D!

Exercises in this Workout for Belly Fat

Exercises to Get Rid of Belly Fat Exercise 1: speed squats

speed squats exercise demo

Want to avoid doing speed squats incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do speed squats correctly.

  • With speed squats, we are going for speed
  • Don’t worry about going deep into the squat (we do that in a different squat variation)
  • Keep your head and neck straight – avoid looking down as you squat unless you are checking your form
  • Keep your feet at least shoulder width apart Keep your toes pointed out (not turned in)
  • When lifting up from the squat position, be sure to lift using your booty and leg muscles

Exercises to Get Rid of Belly Fat Exercise 2: half burpees

half burpees exercise demo

Want to avoid doing half burpees incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do half burpees correctly.

  • Start with a slower pace to begin with as you do the half burpee
  • Only increase the pace you move your feet back and forth when you feel comfortable
  • Breathing is essential – make sure to keep breathing all through (don’t hold your breath)
  • Always keep your legs hip-width apart to avoid putting too much pressure on any one leg
  • Engage your glute muscles as you stand up
  • Go for just a small hop no big jumping movements are needed for this exercise

Exercises to Get Rid of Belly Fat Exercise 3: fly jacks with low impact option

fly jacks with low impact option exercise demo

Want to avoid doing fly jacks with low impact option incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do fly jacks with low impact option correctly.

  • Make sure you do not strain your neck by always keeping yourself facing forward The same goes for your back – do not put extra strain on your legs by bending your back
  • You want to synchronize the movements of your arms and legs Engage your core to stay centered as you move your arms and legs
  • You can leave objects at your side so that you can make sure each step in and out has a consistency to it

Exercises to Get Rid of Belly Fat Exercise 4: Double Tray taps

Double Tray taps exercise demo

Want to avoid doing Double Tray taps incorrectly? Try this Premium workout video. So you can be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do Double Tray taps correctly.

  • Focus on tapping the elbows lightly and quickly (don’t hit them hard together during the double tray taps)
  • Use your arms to help maintain your balance
  • Pay attention to your posture and keep your back straight throughout the exercise
  • Keep your core engaged by sucking them in while continuing to breathe
  • Start at a slow pace so you can focus on maintaining good form. Then pick up the speed when you feel comfortable

Exercises to Get Rid of Belly Fat Exercise 5: Single tray taps

Single tray taps exercise demo

Want to avoid doing Single tray taps incorrectly? Try this Premium workout video. And be confident you’re not wasting any time. Try it free for 14 days.

Quick tips to do Single tray taps correctly.

  • try to keep your feet moving at all times throughout the single tray taps exercise
  • make sure your arms aren’t drooping too low towards your waist
  • raise your arms as high as possible elbows should be around chin level or higher
  • with your arms, imagine you’re trying to clap with your elbows and you’ll be on the right track
  • keep your core engaged to stabilize your body

3 Exercises to Get Rid of Belly Fat Tips & Advice

Remember the proteins

When you’re trying to burn fat, it is important to have protein with every meal.

Protein is crucial for burning fat as it helps you feel full longer and helps build muscle.

Muscle burns fat all on its own while you are at rest – so the more muscle you have, the more fat you (theoretically) burn without lifting a finger.

Pretty cool eh?

Things like chicken, fish, beans, nuts, lentils, and eggs are great options for proteins.

Make Sure You’re Getting Enough Vitamin D

Vitamin D is an essential nutrient for building muscle which helps the body burn calories while you are at rest.

More calories burned while you are at rest means you will have an easier time with losing excess belly fat.

Vitamin D also helps regulate hormones that control blood sugar, inflammation and metabolism, which are all important for managing body fat.

Vitamin D also helps in the absorption of calcium, which is crucial for maintaining strong bones and muscles.

Research has shown that people with higher levels of vitamin D tend to have lower levels of belly fat.

To get your daily dose of vitamin D, you should spend some time outdoors in the sun or take a supplement.

I personally take a vitamin D gummy everyday without fail.

Eating foods such as fish, eggs and mushrooms can also help you get enough of this important nutrient.

So make sure to get your daily dose of vitamin D to help reduce belly fat and keep your muscles strong.

Love Nuts? Watch Your Portion Sizes

Even healthy foods can become problematic if we eat too much of them.

For example, nuts are a great source of healthy fats, but they are also high in calories and easy to overeat.

When it comes to portion sizes, it’s best to stick to what’s recommended on the nutrition label.

If you’re eating out, try to stick to the recommended portion size or split an entrée with a friend.

Exercises to Get Rid of Belly Fat Frequently Asked Questions (FAQ)

What are some common mistakes people make when trying to lose belly fat through cardio exercises?

When it comes to losing belly fat through cardio exercises, there are a few common mistakes that are easy to avoid. People that make these mistakes end up slowing down their progress so they’re really good to be aware of. Here are a few examples of mistakes to avoid:

1. Relying solely on cardio:

While cardio exercises can be effective for burning calories and melting away fat, they should not be the only type of exercise in your routine. Resistance exercises which target your core muscles are also important. You also want to be doing multi-purpose exercises like planks.

2. Overdoing it:

Some people make the mistake of thinking that the more cardio they do, the more fat they will lose. The thing is, too much cardio can actually backfire and cause burnout, rapid adaptation, and injuries. It’s important to find a balance between cardio and resistance exercises that allows you to make steady progress without wasted effort.

3. Relying on steady-state cardio:

Steady-state cardio like cycling at a consistent pace, can be effective for burning calories, but it is best to also have other forms of cardio in your routine. For example, i regularly include tabata cardio workouts in my program for this reason. It combines short bursts of intense exercise with periods of rest – similar to HIIT but less awful, more fun, and highly effective.

4. Nutrition Debt:

Nutrition debt is the mindset of “i’ll eat this now and burn it off later”. I don’t know if you’ve tried this before but it’s very hard to burn off anything we eat. It’s honestly easier and best to eat nutritious foods from the start. Eating a balanced, nutritious diet that is rich in protein, fiber, and healthy fats can support your weight loss efforts and help you to shed belly fat more quickly.

5. Focusing only on abs:

Core exercises like planks and crunches are PHENOMENAL for sculting and toning the abs. But they cannot – by themselves – remove belly fat. These exercises must be combined with cardio and resisance training to really see some fantastic results.

To sum up, cardio exercises can be an effective way to lose belly fat, but try to avoid these mistakes if you can.

It’s okay to be imperfect at this. Afterall, to err is human. Do your best to incorporate resistance training, variety, and healthy eating – and you’ll be on your way!

How long does it take to see results from cardio exercises if I want to lose belly fat?

The time it takes to see results from cardio exercises in regards to belly fat loss varies from person to person as it depends on several factors such as age, gender, body composition, diet, and the intensity and duration of the workout. However, consistent cardio exercises coupled with a healthy diet can help reduce belly fat within a few weeks to a few months.

I like to give the general guideline of – give yourself 4 weeks to start to see physical changes. If you are doing my workouts, you will feel a difference immediately on day 1. This is the feedback I have received from thousands of women. But to start to SEE the changes, and have other people notice, you need at least 4 weeks minimum.

Cardio exercises such as jumping jacks, high knees, squat jacks, running, cycling, swimming, and brisk walking are effective in burning calories and reducing body fat, including belly fat. To achieve significant results, try to exercise for 30 minutes a day, 5 days a week.

If that feels out of reach, start wherever you’re at and build up to the recommendation above. It is perfectly normal to start with just a 10 minute workout 3 days a week.

Quick Note – on Intensity of Belly Fat Workouts

There is a misconception that the intensity of the workout is the most important thing. Yes, intensity plays a role. But your consistency is far more important. The person that does a low impact workout everyday is going to see more progress in 1 year than the person that did the hardest workout ever for only 2 months and then fell off.

So forget about high-intensity interval training (HIIT) if it is not for you. Listen to your body and give it what it needs and can handle.

Diet is also an essential factor in losing belly fat. It is important to create a calorie deficit by consuming fewer calories than you burn through exercise and daily activities. Consuming a well-balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains can also help support belly fat loss.

FYI there are many other awesome benefits of cardio exercises. Cardio exercises provide other health benefits such as improving heart health, reducing the risk of chronic diseases, and boosting mental health. They’re an awesome bunch! 🙂

In summary, the time it takes to see results from cardio exercises in regards to belly fat loss depends on several factors. However, consistent cardio exercise coupled with a healthy diet can produce amazing results. And as a rule of thumb, give yourself a least 4 weeks to start to see results.

What is the best way to get started with doing cardio exercises?

The smart (but unsexy) way to go is slow and steady.

Sart with shorter workouts fewer times a week than what you think you can handle.

This will dramatically increase your consistency, prevent injury and avoid burnout.

Additional tips on how to get started with cardio exercises:

1. Talk to your doctor: Before starting any new exercise routine, consult with your doctor to ensure you’re physically ready for it.

2. Choose cardio you like: my sister LOVES swimming and you will never catch her running. This works for her and I encourage her to stick with it! I on the other hand love the *idea* of running. Implementing running into my life though, is a different story LOL

3. Choose low-intensity over high intensity: People think the harder the workout, the better. Wrong. This mindset is the reason most of us can’t stick to our routine (not talking about you. I’m talking about myself or the neighbor or the cat. yes, the cat). 😂

My point is, go for low intensity in the beginning. Do step jacks instead of jumping jacks for example.

Go for a walk instead of running. And for heavens sake, leave the jump squats alone.

Leave that for the athletes that need to jump to make money. You and I are just trying to be healthy and cute and have thriving relationships.

Finally, listen and respond to what your body needs. It’s frustrating to need rest when you want to exercise. But the body has its own wisdom that is different from what we typically want. The best solution is to cooperate with your body and rest when you need.

Are there any specific diet plans that complement cardio exercises for belly fat reduction?

Yes, there are specific diet plans that can complement cardio exercises for belly fat reduction. In fact, diet and exercise go hand in hand when it comes to losing belly fat. The right combination of both is essential for achieving optimal results.

To reduce belly fat, it is important to focus on a diet that has fewer calories than you burn in the day, enough protein, and rich in fiber.

Some people do very well on a low carb, high fat, high protein diet. If you choose this route, make sure you still incorporate lots of fresh organic vegetables into your diet to get all the micronutrients your body needs to function properly.

Another diet that is effective in complementing cardio exercises for belly fat reduction is the Mediterranean Diet: This diet is rich in healthy fats, protein, and fiber. It includes foods like fish, whole grains, vegetables, and fruits. This diet plan is associated with reduced belly fat, as well as improved heart health.

Please note that I am using the word “diet” very loosely here. I personally (and professionally) do not believe in or support dieting. I support a health-first approach and most diets do a lot of harm to the female body.

If you think your metabolism is compromised, please talk to a doctor.

In summary, any diet that has fewer calories than you burn in a day, plus sufficient protein and fiber is useful for belly fat reduction.

Specific examples of such diets that can complement cardio exercises for belly fat reduction, are the Mediterranean Diet, and the low carb diet. Remember to consult with a healthcare professional or a registered Dietician to come up with a plan that is right for you.

How much water should I drink each day to aid in belly fat loss?

The standard accepted guideline is to drink at least 8 cups (64 ounces) of water per day for overall health.

It’s a good idea to optimize your health as much as possible – so test out drinking this amount of water.

If it works for you and your body feels great doing it, continue.

If not, adjust till you find the amount of water that feels best to your body.

Don’t be afraid to trust yourself on this.

The standard recommendation may or may not be right for you.

It is just a great starting point to experiment from.

For example, someone living in Arizona (where it is HOT in the summer) might need more water than someone living in Wisconsin or Michigan.

One thing to note though: drinking a ton of water (above and beyond what is reasonable) has not been shown to accelerate fat loss.

I’ve seen people try this and it is – quite frankly – dangerous.

The safe, effective way to reduce belly fat is to eat right, exercise, sleep, and say no to drama (aka reduce stress).

Overall, drinking enough water is important for overall health and can support weight loss efforts, but it is not a substitute for the methods mentioned above.

Workout Options (Exercises to Get Rid of Belly Fat)

There are two workout options for belly fat in this post.

Regardless of the option you choose, please be sure to do a thorough warm up and cool down.

Here’s a good multi-purpose warm up that most people can easily do.

  • 20 sec jumping jacks
  • 20 sec squats
  • 20 sec lunges

Do twice.

For your cool down, I recommend doing your favorite gentle streches for at least 5 minutes.

Belly Fat Workout Video (Option 1):

Do you want to try a follow along belly fat workout?

Simply press play on the video below.

It’s only 30 minutes long. You’ll be done before you know it!

Workout Video: Get Rid of Belly Fat & Back Fat | 30-Minute Dance Fitness

Belly Fat Workout (Option 2):

Do you want to try a self-paced belly fat workout?

I have you covered.

Follow the workout outline below.

Exercises to Get Rid of Belly Fat: Workout Outline

⏩⏩ swipe right to see the next move

  • Exercises to Get Rid of Belly Fat-speed squats exercise
  • Exercises to Get Rid of Belly Fat-half burpees exercise
  • Exercises to Get Rid of Belly Fat-fly jacks with low impact option exercise
  • Exercises to Get Rid of Belly Fat-Double Tray taps exercise
  • Exercises to Get Rid of Belly Fat-Single tray taps exercise
 
Disclaimer: This or any other exercise program may result in injury. Always consult your doctor / physician before beginning this or any other workout or exercise program. By performing any of the exercises in this program or on this site, you agree to the full disclaimer and assume ALL risks of injury from doing so. Koboko Fitness is NOT responsible or liable for any injury or loss you may sustain by participating in this workout or any exercise program. Read the full disclaimer here before you begin.

Workout Instructions (1/2)

Do each exercise for 30 seconds. Take a 10 second break between each exercise.

  1. speed squats
  2. half burpees
  3. fly jacks with low impact option
  4. Double Tray taps
  5. Single tray taps

Workout Instructions (2/2)

Once you complete all the exercises above as explained, take a 1 minute break, then repeat the exercises as follows

  1. Single tray taps
  2. Double Tray taps
  3. fly jacks with low impact option
  4. half burpees
  5. speed squats

Once you complete this second round, congratulations! Your exercises to get rid of belly fat workout is complete!

Want another belly fat workout? Try this one

A few things to note:

  • Whenever there are 2 exercises shown side by side, one is a lower impact modification. Always go with the lower impact version if you are a beginner or have not exercised in a long time.
  • If I show an exercise that you do one leg (or arm) at a time, do the leg (or arm) shown for 15 seconds. Then do your other leg (or arm) for the remaining 15 seconds.

It’s easier for me to show you how to do it with just one arm or leg in this post. But if you’re doing my full-length follow along Premium workout videos, I always show both sides of every exercise.

Are You Ready to Make a Change?

Try this Premium Workout

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