How to: Perfect Week of Consistency with Your Workouts

It is very frustrating to start off excited about a new workout routine and then promptly fall off track.

So, in this post, I want to explain how to be consistent with your workouts every week.

Your Perfect Week of Consistent Workouts

Many of you might think that a perfect week of workouts is a week where you workout every single day.

Allow me to convince you otherwise.

A perfect week of workouts is not necessarily a week where you workout every single day.

It is a week where you workout everyday that you plan to workout.

For true beginners, that might mean 1 – 2 days a week to start.

For some of you, it could be 4 days a week.

And yes – for others – it might be 6 to 7 days a week.

Here’s the point.

Don’t ever fall for the hype that if you don’t work out 7 days a week, every single week you’re doing something wrong.

Exercising everyday is the ultimate goal but – before you get there – you have to start from somewhere.

And I assure you – wherever you’re starting from is good enough.

Main Benefit of This Approach

The amazing thing is, when you start small, there’s only one way to go – UP.

But if you make it too hard for yourself from the beginning. Yikes!

So, in a nutshell,

  1. Have a well designed plan where you don’t have to think about what to do
  2. Decide in advance which days a week you plan to work out (put it in your calendar)
  3. Show up on those days and show yourself the beast in you!

I love you and I believe in you 100%.