As a Naija person, there are some healthy foods that I just can’t eat. I’m sorry. I cannot be convinced. I want to be healthy but I also want to enjoy the foods that I’m eating. That’s why I’ve started cataloging any healthy foods that play nice with my Nigerian pallet and preferences. So without … Read more
I recently stumbled on this and I hope it helps you too. I was feeling discouraged in my fitness journey because I was doing my best but my weight kept going UP instead of DOWN. Can you relate? It was frustrating. For whatever reason, though, I decided to just keep trying my best even though … Read more
I’ve quickly realized that if I have to control hunger if I ever want to reach my fitness goals. Limiting snacking is also important, but I’ll discuss that in a different post. For now, let’s focus on the #1 enemy – hunger. These are the things that are working for me. How to Control Hunger … Read more
When it comes to losing weight, there are some rules that I try my best never to break. These are not the popular suspects like “always eat breakfast” or “cut down on sugar” or “no food after 7pm” Nah. These are my personal, tried and true, I must do this or I fail commandments. I’ve … Read more