Healthy Foods for Nigerians (What I Eat in a Day)

As a Naija person, there are some healthy foods that I just can't eat.

I'm sorry.

I cannot be convinced.

I want to be healthy but I also want to enjoy the foods that I'm eating. That's why I've started cataloging any healthy foods that play nice with my Nigerian pallet and preferences.

So without further ado, here are some healthy foods...

Control Hunger: 7 Practical Ways that WORK

I've quickly realized that if I have to control hunger if I ever want to reach my fitness goals.

Limiting snacking is also important, but I'll discuss that in a different post.

For now, let's focus on the #1 enemy - hunger. These are the things that are working for me.
How to Control Hunger for Weightloss
1. Green Tea
I've been drinking gr...