Did you know that if you eat more Nigerian foods high in protein, you could: Feel fuller for longer periods? Lose weight more easily? Reduce flab and look more toned? To be honest, I was very skeptical when I first started hearing about the benefits of eating more protein. I love rice so much, I … Read more
It feels very frustrating when you hate exercise but want to lose weight. I’ve heard this from different Nigerian women so I know that it’s a real problem that would be nice to solve. Don’t worry. I have you covered. If you hate exercise but want to lose weight, here’s exactly what you need to … Read more
You might be wondering how to stop eating for a variety of reasons. Maybe you want a flatter belly. Maybe you want to lose weight overall. Or perhaps jollof rice is just an area of your life where you want to have more control. Whatever the reason you want to learn how to stop eating, these … Read more
This Nigerian food time table is excellent for weight loss. Let me explain why. The basic idea behind weight loss is to burn more energy than you eat over time. Combined with regular exercise, this Nigerian food time table will help you do exactly that. It is based on a way of eating that has … Read more
There was a time I was working out eating clean but not losing weight. In fact, sometimes, I gained weight when I did all the right things. It was sooooo frustrating! I know this happens to a lot of women and I don’t have all the answers. BUT I do know what worked for me … Read more
I want to share my experience with post pregnancy weight loss because I know that so many women have questions about this. You’re about to read everything that I wish someone would have told me when I started working on my post partum weight loss. Before I go any deeper, here’s my before and after. The … Read more
