Weightloss

Being a mother is said to be the best thing that can ever happen to a woman. Imagine being able to create a life and bring it out into the world. After the miracle of birth, however, is the harsh reality of baby weight. But it’s nothing like a lifestyle change and a good exercise … Read more

Did you know that eating fat increases the likelihood of success on a low carb Nigerian diet?  There are also many other surprising benefits of eating fat.  According to recent studies, Eating fat helps many people eat less because it controls hunger. Eating fat helps the body release hormones that are essential for weight loss. It also … Read more

Would you believe it if I told you that you can lose weight with Nigerian foods? As in, you can still continue to enjoy hot puff puff while dropping several dress sizes. I’ve done it and so many other Nigerian women have done it as well. So, don’t be discouraged if you’ve been trying for … Read more

A good list of low carb dinner ideas is essential for successful weight loss.  I’m sure you can relate to the feeling of being good all day only for everything to go wrong at night. You’re tired from work. You don’t want to cook. And you definitely don’t want to be thinking of what to … Read more

These are the very best healthy Nigerian breakfast ideas on the internet right now. Every single one of them is quick, healthy, and, best of all, filling!  Did I mention that they’re all quick? Many of these healthy Nigerian breakfast ideas can also be prepared the night before.  This means that you can grab them and … Read more

Did you know that if you eat more Nigerian foods high in protein, you could: Feel fuller for longer periods? Lose weight more easily? Reduce flab and look more toned? To be honest, I was very skeptical when I first started hearing about the benefits of eating more protein. I love rice so much, I … Read more