Can you easily lose weight with green tea? (the truth)

lose weight with green tea

The question of whether you can lose weight with green tea is a very popular one. I can address this question from two perspectives. First, from my personal perspective as an avid green tea drinker. Second, from my perspective as a Stanford educated nutrition specialist. Lose weight with green tea: my personal perspective I currently … Read more

7 Powerful Nigerian Superfoods for Amazing Weightloss

superfoods for weight loss

It’s a smart idea to adopt superfoods for weight loss. The right superfoods will: Deliver powerful nutrients to your body Help control your appetite Keep you fuller for longer However, there are so many superfoods to choose from. It can be difficult to sort through the clutter. This is why I’ve created this list of … Read more

Wait! Your husband is not happy about your weight loss?

husband doesn't support my weight loss

I’ve heard many women say that their husbands don’t support their weight loss. While I want to shake my finger and grumble that this is still an issue in the 21st century, I understand. I would be lying if I said this did not cross my mind when I was losing my baby weight. At the risk of … Read more