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Weightloss

Can You Burn Chest Fat Exercising 2x/Week?

November 14, 2018October 30, 2018 by Koboko Fitness

Can you reduce chest fat by doing my chest workout twice a week? This is an awesome question I was recently asked. Here’s the short answer: Yes, you can. My chest workout absolutely works. Here’s the more detailed answer. How to Lose Chest Fat To lose chest fat, there are three things that must align: … Read more

Categories How to, Video Advice for Weight loss, Weightloss

10 Easy Low Carb Diet Hacks that Will Help You Get Results

April 18, 2018April 16, 2018 by Koboko Fitness

Going crazy on your low carb diet? Feel like you’re never quite satisfied? Don’t be discouraged. These quick and easy low carb diet hacks might be just what you need! They will give you ideas for things you can try to get results. Editor’s note: #1, #2 and #4 are my favorites. What’s yours? 10 … Read more

Categories Weightloss Tags hacks

The Best 30 Min Weight Loss Workout (+ Free Printable Download)

January 20, 2018 by Koboko Fitness

So many of us are trying to find that perfect weight loss workout. You know, the one that will make us look fabulous but won’t feel like torture while we are doing it! Luckily, this 30 minute long workout will help you transform while feeling upbeat and excited about the progress you are making. Follow … Read more

Categories All Categories, Exercise, Weightloss Tags has free printable

Great Low Impact Workout to Lose Weight (free 20 Minute Video)

January 2, 2018 by Koboko Fitness
low_impact_lowimpact_workout_walking_workout

When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles. Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries. This workout is great for anyone who wants to … Read more

Categories All Categories, Exercise, Weightloss, Workout Videos

Easy 10 Min Cardio Workout to Lose Weight (Free Printable)

December 20, 2017 by Koboko Fitness
cardio workout for weight loss hiit cardio

Looking for an easy cardio workout for weight loss? I have you covered! This cardio workout is really great for three simple reasons. You can do it at home – no equipment needed It is low impact – no jumping at all It is very effective and efficient This means that this cardio workout can … Read more

Categories All Categories, Exercise, Weightloss Tags has free printable

Back Fat Workout: The 5 Best Exercises (+ Extra Free Printable)

August 29, 2017 by Koboko Fitness

This back fat workout is great for reducing back fat, bra bulge, and underarm flab. I have to keep it real with you though, nutrition is still king! Combined with a good diet, this back workout will help you Reduce back fat Get rid of bra bulge Tone your back Improve posture Reduce back pain With … Read more

Categories Exercise, Weightloss Tags has free printable 2 Comments

Is Flexible Dieting the “Something Extra” You Need? (If It Fits Your Macros)

August 16, 2017 by Koboko Fitness
if it fits your macros

Flexible Dieting is also known as “if it fits your macros” (IFFYM). It could also be the “something extra” you need to really enjoy your healthy lifestyle. Because, let’s be real, it’s tough to eat clean 100% of the time. And most of the time, it’s not even your fault! You’ve decided to change your … Read more

Categories How to, Weightloss
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Categories

  • Abs (10)
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