Can I confess something? Sometimes, the weight loss industry treats women as if we’re all the same. One thing I know for sure is that we are not. Specifically, some highly social people have unique challenges when it comes to weight loss. For example, for the majority of highly social people, brunch is not a … Read more
Are your glutes weak? If so, you’re not alone. A lot of women suffer from weak glutes. And it’s a problem that can seriously impact our health. Weak glutes can lead many injuries, including chronic lower back pain, knee pain, and trouble with squatting, running and jumping. There are 4 things you can do right … Read more
If you have been struggling with belly fat on your weight loss journey, trust me, I feel your pain. The three things that you definitely want to make sure you’re doing on your weight loss journey while trying to lose belly fat are 1️⃣ Aim for a calorie deficit that’s 20% of your total daily … Read more
I know from recent personal experience that losing weight can be very stressful and discouraging. The worst feeling is when you work hard to eat right and exercise and the scale is going up instead of down. To help you reduce your frustration and get on with a successful weight loss journey, there are certain … Read more
When you are on a weight loss journey, one of the most important things you need to do is be efficient. If you are not efficient, you are going to end up making a difficult process harder. If you make weight loss any harder than it already is, you may not see results. This is … Read more
I’ve recently made some exciting new changes to my YouTube channel. I’m really excited to share them with you. 1️⃣ I’m going to get to the point within the first five seconds of every video 2️⃣ I’m going to be in my own thumbnails. The days of those creative, crazy thumbnails are officially over 😄 … Read more
Are you a complete beginner with foamrolling? No worries. I’ve got you covered. A foamroller is a hard piece of foam that is used to massage the body after a workout. The benefits of foamrolling are vast. But my personal favorites are 1️⃣ No soreness after workouts 2️⃣ Less pain during workouts (due to improved … Read more