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Video Advice for Weight loss

Lol. So My husband Worked Out Yesterday…

November 14, 2018 by Koboko Fitness

My husband likes to joke that he is Mr. Koboko Not Fitness! Lol! Like most of us, he struggles with consistency and gets his workouts in when he can. This usually involves jumping up and down the stairs at 11pm but that’s a story for another day.   So, imagine my surprise when I heard … Read more

Categories All Categories, Video Advice for Weight loss, Wellbeing

10 Reasons Fat Goes to the Belly When Growing the Glutes

November 14, 2018November 7, 2018 by Koboko Fitness

Today’s dilemma: I’m 21 years old and underweight so I went on a calorie surplus while doing booty workout to gain a booty but instead it all went to my belly. Meanwhile I also did a lot of ab workout to get rid of the tiny belly I did have. It really upsets me because … Read more

Categories All Categories, Video Advice for Weight loss

Can You Burn Chest Fat Exercising 2x/Week?

November 14, 2018October 30, 2018 by Koboko Fitness

Can you reduce chest fat by doing my chest workout twice a week? This is an awesome question I was recently asked. Here’s the short answer: Yes, you can. My chest workout absolutely works. Here’s the more detailed answer. How to Lose Chest Fat To lose chest fat, there are three things that must align: … Read more

Categories How to, Video Advice for Weight loss, Weightloss

How to: Perfect Week of Consistency with Your Workouts

November 14, 2018October 24, 2018 by Koboko Fitness

It is very frustrating to start off excited about a new workout routine and then promptly fall off track. So, in this post, I want to explain how to be consistent with your workouts every week. Your Perfect Week of Consistent Workouts Many of you might think that a perfect week of workouts is a week … Read more

Categories Exercise, How to, Video Advice for Weight loss

Why Are Women Lifting Heavy?

November 14, 2018October 14, 2018 by Koboko Fitness

All these years I’ve managed to stay out of fitness drama and now I’m about to ruin everything with this blog post. This blog post is about the topic of lifting heavy weights. It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at … Read more

Categories Abs, How to, Video Advice for Weight loss
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at home bodyweight workout plan for women
at home bodyweight workout plan for women

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