1️⃣ Listening, but not responding to my body 2️⃣ Missing out on awesome teas with fantastic benefits 3️⃣ Giving 100% in my workouts As my grandmother would say, a word is enough for the wise 😂 Today, I am bringing you 3 words (well, more like 3 lessons) If you are on a weight loss … Read more
I am not actively trying to lose weight right now. But, whenever I want to lose weight, I always write down my goal – without fail. Why is that? The answers might surprise you 😄 Am i writing down my weight loss goals because the “gooroos” say so? Or do I write down my weight … Read more
Did you know that I can eat a whole burger in 3 minutes flat? No joke 😂 And did you know that slow eaters are 42% less likely to suffer from obesity than fast eaters? Look, I can never be a “slow eater” but I’m trying to be more mindful. Do you want to be … Read more
disclaimer: skip this post if you have a history of disordered eating If you’re a bit of a nerd, you might have heard some advice about weight loss that simply isn’t right for you. This information about weight loss is specifically for the few special ones that dream in Spreadsheets. You loooooove numbers. You’re on … Read more
There are many myths about having a nice lowerbody. Some people think that all it takes is doing the perfect lowerbody workout. Although that is important, it is not the whole story. If you’re trying to get that show stopping, traffic causing, neck breaking lowerbody, you gotta know these things 🤣 I’m so serious! Don’t … Read more
Can I confess something? Sometimes, the weight loss industry treats women as if we’re all the same. One thing I know for sure is that we are not. Specifically, some highly social people have unique challenges when it comes to weight loss. For example, for the majority of highly social people, brunch is not a … Read more
Are your glutes weak? If so, you’re not alone. A lot of women suffer from weak glutes. And it’s a problem that can seriously impact our health. Weak glutes can lead many injuries, including chronic lower back pain, knee pain, and trouble with squatting, running and jumping. There are 4 things you can do right … Read more