Today’s question is about “how to get rid of arm fat”. The way to get rid of arm fat is to first and foremost take a measurement or a photo of your starting point. You can take a measurement with a tape measure if you have one. Just measure the circumference of your upper arm. … Read more
Today’s question is “should i do ab exercises if i have belly fat?” The answer to this question is yes. You should do ab exercises even if you have belly fat if these three things are true You do not have a genetic predisposition to have visible abs. You are within 10 pounds of your … Read more
Can you lose 10 pounds in a month? Is it safe to lose 10 pounds in a month? Who can do it? How to do it? What are the steps? All answered in this here video. I am also drawing in the video because that was just my mood that day.
Feeling like you can’t keep up with certain exercises in workout plans? In this video, I’m going to share the REAL reasons we struggle with 🔥 side planks 🔥 lunges 🔥 and something else 🙂 It doesn’t matter how fit or strong you already are. There’s something for you in this video. Discover why these … Read more
Tired of struggling to lose weight? Today, I’m sharing 6 simple strategies that help me increase my motivation to workout. They are 1️⃣ Make it a (personal) challenge 2️⃣ Box checking 3️⃣ Making it a “me” thing 4️⃣ Doing a Koboko workout – i know what to expect 5️⃣ Remembering that if i stick with … Read more
Did you know you can apply the Pareto Principle to healthy habits? I’ve used it to create my top 3 healthy habits for 2023 and it is doing wonders for me. My habits include: 1️⃣ Exercise for at least 10 min everyday. Even if it’s just 10 minutes per day, regular exercise helps with feeling … Read more
The best time to workout to lose weight depends on your chronotype, which is biologically wired into your DNA. I’m going to be sharing with you my experience as a Certified Personal Trainer. As well as my experience as just a human being on this planet trying to be my fittest healthiest self. When is … Read more