Video Advice for Weight loss

Are Weight Loss Pills Safe?

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You’re wondering:: are weight loss pills safe? – Weight loss pills are not safe from my point of view.
– Weight loss pills can manipulate hormones and cause hormonal imbalance.
– The side effects of weight loss pills can be extreme and require additional medication, which is expensive.
– The US insurance system may not cover the costs of weight loss pills and their potential side effects.
– Weight loss pills require long-term use and do not provide permanent results without maintaining a healthy diet and consistent exercise.
– Weight loss pills do not eliminate the need for a healthy diet and exercise. They don’t save time or make the process faster.
– The benefits of eating well and exercising outweigh any benefits of losing weight through weight loss pills, including confidence, physical strength, and a sense of accomplishment that carry over into other areas of life.

Why Am I Gaining Weight When I Am Eating Less and Working Out?

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You want to know:: why am I gaining weight when I am eating less and working out? – There are three places to look when solving this problem

– The first is exercise. Specifically, look for active energy in the apple health app

– The second is diet. Specifically, eat a little bit more or work with a Registered Dietitian

– The third is hormones. Get 8 hours of sleep or do hormone testing

How to Stay Motivated to Lose Weight – Practical

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You’re wondering:: how to stay motivated to lose weight. – The first tip is to have a streak system, where you put an “X” on each day of following a weight loss routine or workout plan.
– I provide a free calendar for my Premium website members to do this every month
– The second practical tip is to use an emotion wheel to identify and label emotions before making food-related decisions.
– The ability to label emotions helps to bring the brain back online and make better choices, leading to a feeling of pride and motivation to continue the weight loss journey.
– It’s not easy, but you are worth the effort and you can do it

How Long Does Temporary Weight Gain After Exercise Last?

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You need to know:: how long does temporary weight gain after exercise last? – Temporary weight gain after exercise can last from two days to 14 days, and there are four main causes of this weight gain.
– The first cause is soreness, which is the body repairing itself after the workout. Foam rolling can help avoid this weight gain.
– Dehydration is the second cause of temporary weight gain after exercise as the body clings onto water. Drinking more water can help avoid this weight gain.
– The third cause of temporary weight gain after exercise is the food that we eat, specifically post-workout supplements and carbs, which cause the body to hold onto water.
– The last cause of weight gain after exercise is muscle gain, which is a good thing in the long term.
– If weight gain continues for more than two weeks, it could be due to diet, lack of movement, or a metabolic/hormonal issue. However, these issues are not as common as people may think.
– It is important to give it two weeks to see if things stabilize and not be too fixated on any one particular number. Working out is a lifelong habit