Should You Workout When Sick? – Yes or No
You’d love to know:: should I work out when I am feeling sick? – For our purposes, a workout is defined as anything that leaves you exhausted or elevates your heart rate.
– Common reasons for working out when sick: fear of losing momentum, consistency, and gaining weight.
– Stressful situations can cause sickness and working out while sick can make the sickness worse.
– Some sicknesses can reduce strength and increase the risk of injury during exercise.
– Working out while sick can also increase the risk of dehydration.
– Develop good habits and routines to make occasional sicknesses easier to manage and prioritize fixing any underlying health issues.