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Category: Workout Videos

You have discovered muffin top exercises that actually work. I love the results so far

The Best Muffin Top Exercises – 10 Minute at Home Workout

Exercise, Workout VideosPosted on June 20, 20172 Comments

Each of these muffin top exercises will do two things for you:

Tone your waist
Burn fat

This routine is also wonderful because you can do it at home without any equipment.

So, are you ready to get rid of your muffin top?

Yes? okay!

Put on some nice leggings and let's work!
PS: also check out this tiny waist workout plan wit...

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You have discovered the best tiny waist workout plan that you can do fast. This plan is only 3 days and perfect for beginners. Extra free printable included

The Best 3 Day Tiny Waist Workout (+ Free Printable)

Exercise, Workout VideosPosted on June 2, 20172 Comments

You'll love this tiny waist workout because it has a free illustrated printable.

You can stick it on your fridge or save it for later when you have more time to exercise.
Editor's note: also get the 10 day home workout plan with free printable
But before we get into the workout, there are two things you should know.

Getting a Tiny Waist: ...

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abs workout at home that really works. Amazing. I feel the difference already.

10 Minute Flat Stomach & Abs Workout at Home (full video)

Abs, Exercise, Workout VideosPosted on May 24, 20174 Comments
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You really get amazing results from this weighted glute workout. bigger butt, here i come

How to Have a Bigger Booty (Weighted Glute Workout)

All Categories, Exercise, Workout VideosPosted on May 1, 20174 Comments

[optin-cat id="2080"]
To do this weighted glute workout, you'll need
- Something comfy to wear

- An exercise mat

- Weights (optional but highly recommended)

Truth is, you are doing great if you've tried a body weight butt workout.

But after a certain point, you might want to upgrade to something more intense.  (more…)

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Looking for butt workouts that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

How to Have a Perky Butt (Miracle Bubble Butt Workout)

All Categories, Exercise, Workout VideosPosted on March 15, 201719 Comments
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workout video for women nigeria

The Best 7 Minute Workout Video for Women on the Go

Exercise, Workout VideosPosted on September 30, 2016

This workout video for women is just too good not to share.

It is detailed, fast, and best of all, excellent for weight loss on a Nigerian lifestyle.

Notes on This Workout Video for Women
It starts with cardio.
This is a great warmup to get the blood pumping and to get into the general frame of mind to have an effective workout....

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anowa adjah 2016 abs workout video

Quick and Effective 5 Minute Abs – Anowa Adjah Video

Abs, Exercise, Workout VideosPosted on September 3, 2016
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at home bodyweight workout plan for women
at home bodyweight workout plan for women

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  • Abs (10)
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