When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles. Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries. This workout is great for anyone who wants to … Read more
Here are some of my favorite resistance band exercises for glutes. They are a lifesaver if you prefer to workout at home. With the help of resistance bands, you can get almost the same results as people that go to the gym. The best part? You also won’t have to pay for a gym membership. … Read more
Try this arm workout to tone your arms and get rid of any jiggles. In just 5 minutes, you’ll work all the muscles that you need to get perfect, toned arms. This arm workout also requires no equipment whatsoever. This makes it perfect for beginners It’s also great if you want something light to tone … Read more
Everybody loves a good HIIT workout but sometimes it can cause knee pain! If you have bad knees but you still want to stay active, this HIIT workout is gold. You will be moving (and sweating) like Usain Bolt. BUT you won’t have to worry about knee pain from this exercise. There is No jumping … Read more
This squat challenge is not easy but it’s so worth it! It can really help you Burn calories Lift your butt and Tone your thighs! The best part is, you don’t have to do it alone. You can follow along with the video for encouragement! Squat Challenge Video: 100 Squats Workout PS: I don’t recommend doing the … Read more
Fixing hip dips is so popular these days! And I cannot lie – I caught the bug! Do you want to fix your hip dips too?? This workout is just for you. [optin-cat id=”2080″] It’s very short and there is no equipment needed. This is the perfect workout if you’re a beginner trying to get … Read more
You will enjoy amazing benefits from this at home workout. To start, press play on the video. At Home Workout Video: Exercise List Here is a list of the exercises included in this at home workout. It’s a full body workout with extra focus on the abs and butt. High knees Burpees Jumping Jacks <—rest for … Read more