3 Awesome Resistance Band Exercises for Glutes (+ Extra Video)

resistance band glute exercises

Here are some of my favorite resistance band exercises for glutes. They are a lifesaver if you prefer to workout at home. With the help of resistance bands, you can get almost the same results as people that go to the gym. The best part? You also won’t have to pay for a gym membership. … Read more

The Best 5 Minute Arm Workout for Perfect, Toned Arms

arm workout for women. no equipment at home workout routine

Try this arm workout to tone your arms and get rid of any jiggles. In just 5 minutes, you’ll work all the muscles that you need to get perfect, toned arms. This arm workout also requires no equipment whatsoever. This makes it perfect for beginners It’s also great if you want something light to tone … Read more

HIIT Workout: 10 Minutes, Low Impact Full Workout Video

The best low impact hiit workout you can discover. Extra free video even included

Everybody loves a good HIIT workout but sometimes it can cause knee pain! If you have bad knees but you still want to stay active, this HIIT workout is gold. You will be moving (and sweating) like Usain Bolt. BUT you won’t have to worry about knee pain from this exercise. There is No jumping … Read more

The BEST Squat Challenge You Can Do – FULL 100 SQUATS

The best squat challenge. Great for getting a perfect butt and toned legs at home

This squat challenge is not easy but it’s so worth it! It can really help you Burn calories Lift your butt and Tone your thighs! The best part is, you don’t have to do it alone. You can follow along with the video for encouragement! Squat Challenge Video: 100 Squats Workout PS: I don’t recommend doing the … Read more

The Best 10 Minute Hip Dip Workout

The best hip dip workout exercises with a full workout video that is easy to follow along

Fixing hip dips is so popular these days! And I cannot lie – I caught the bug! Do you want to fix your hip dips too?? This workout is just for you. Have You Seen These Amazing Reviews? 🔥 Take this free quiz. 👈 See how Koboko can help you It’s very short and there … Read more

At Home Workout for Women: Good Full Body Workout

at home workout full body hiit workout for women

You will enjoy amazing benefits from this at home workout. To start, press play on the video. At Home Workout Video: Exercise List Here is a list of the exercises included in this at home workout. It’s a full body workout with extra focus on the abs and butt. High knees Burpees Jumping Jacks <—rest for … Read more