All these years I’ve managed to stay out of fitness drama and now I’m about to ruin everything with this blog post. This blog post is about the topic of lifting heavy weights. It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at … Read more
Oil pulling is an ancient health secret with so many amazing benefits! If you’ve never heard of it, you may be wondering: What is oil pulling? Why would I put oil in my mouth? Will it make me fat? What are the benefits of oil pulling? Have no fear. I’m here to share 🙂 As … Read more
So, you want to live a healthy life! That is awesome. If you’re like most people, you also want clear, easy to follow instructions. You want the basics that will give you the biggest results. That is why I have created this list. However, there’s something you should know. Living a Healthy Life: FYI Nobody … Read more
You might have heard that there is a best time to eat. So now you’re wondering what that time is. Specifically, you may be wondering: Should I eat before my workout or after my workout? I hope this blog post gives you the shortest and clearest answer to this question. Here it goes. Is there … Read more
Do you have cellulite? If so, cellulite exercises are a good addition to your workout routine. In this post, you’re going to get A free illustrated printable of cellulite exercises you can do at home 3 Tips to reduce cellulite An understanding of what cellulite is So, let’s start from the bottom and work backwards … Read more
Flexible Dieting is also known as “if it fits your macros” (IFFYM). It could also be the “something extra” you need to really enjoy your healthy lifestyle. Because, let’s be real, it’s tough to eat clean 100% of the time. And most of the time, it’s not even your fault! You’ve decided to change your … Read more
If you are naturally skinny and you want to gain weight, you’re in luck. This post will really help you. You are unique because while most other people are struggling to diet and exercise, you have the opposite problem. No matter what you eat, you stay skinny. No matter how hard you try, you generally … Read more