Why Are Women Lifting Heavy?

All these years I've managed to stay out of fitness drama and now I'm about to ruin everything with this blog post.

This blog post is about the topic of lifting heavy weights.

It is also a follow-up to a video I recently posted on YouTube on getting a flat belly AND bigger butt at the same time.
Why are women lifting heavy?

Getting a li...

7 Serious Oil Pulling Benefits You Need to Know

Oil pulling is an ancient health secret with so many amazing benefits!

If you've never heard of it, you may be wondering:

What is oil pulling?
Why would I put oil in my mouth?
Will it make me fat?
What are the benefits of oil pulling?

Have no fear. I'm here to share :)

As a person who has oil pulled religiously for almost 10 ...

cellulite exercises get rid of cellulite

6 Awesome Cellulite Exercises with Free Printable

Do you have cellulite? If so, cellulite exercises are a good addition to your workout routine.

In this post, you're going to get

A free illustrated printable of cellulite exercises you can do at home
3 Tips to reduce cellulite
An understanding of what cellulite is

So, let's start from the bottom and work backwards to the printable....