Are you looking to lose weight? If so, youβre in the right place. Trying to lose weight is the actual ghetto. Trust me, I know. I gained weight due to health reasons this year and the process of losing that weight is/was ghettttoooooooooo πππ Both exercise and diet are needed for effective, permanent weight loss. … Read more
As a mom, I know how hard it is to lose baby weight. Yes, it is baby weight… Even if the kid is now 18 years old and off to college π amirite? Anyway, kids bring magic, a lot of stress, and usually a belly pooch that wants to hang on for life! Here are … Read more
The truth is, weight loss is hard. But it is possible – with the right approach. The right approach is: Consistent exercise Healthy diet Delusional levels of optimism LOL (no lie) HOWEVER, there are 3 extra things we often ignore. SLEEP – we all need more of this. Including myself. Sleep is essential for weight … Read more
Did you know that exercising for health is different from exercising for abs? π Or other aesthetic goals? Did you know that some very fit people are actually unhealthy? Meanwhile, some “unfit” people are perfectly healthy and thriving A total mind trip right? π What is the Besy Way to Improve Your Health with Exercise? … Read more
Did you know that losing weight is not just about reducing calories? Did you know it is also about increasing your metabolism to burn fat faster? There is plenty of research to back this up As a Personal Trainer, I can confirm that this is true. I can also confirm just from being a busy … Read more
Can you reduce chest fat by doing my chest workout twice a week? This is an awesome question I was recently asked. Here’s the short answer: Yes, you can. My chest workout absolutely works. Here’s the more detailed answer. How to Lose Chest Fat To lose chest fat, there are three things that must align: … Read more
It is very frustrating to start off excited about a new workout routine and then promptly fall off track. So, in this post, I want to explain how to be consistentΒ with your workouts every week. Your Perfect Week of Consistent Workouts Many of you might think that a perfect week of workouts is a week … Read more