Have you ever struggled to lose weight and maintain it? Maybe you can relate to Surnaina’s story. Things were quite tough at first. But everything changed once she found the perfect balance of working out. She focused on exercises with no equipment. She paid special attention to nourishing foods. She stuck with the fitness plan … Read more
Do you sometimes feel excessively drained? Maybe due to chores…or kids…or bills… I hear you on that. And that’s why I want to pass on this wise and simple advice from Valentina. “take a deep breath every now and then!” Then make one positive change you can be proud of. It doesn’t have to be … Read more
Have you ever seen someone push through a hard workout? It’s honestly quite a beautiful sight to behold. Cue: Emma. I’ve seen Emma push through some tough workouts with undeniable focus. Juggling her busy life and sometimes exhausting daily routine. There were days that she felt like she couldn’t do 100%. But, she managed to … Read more
Lauren is determined to make her body healthy. But one problem she faced was that she couldn’t find the time in her busy schedule to workout. So she set a goal to just be consistent with her workouts. It was tough! But she kept going! She loved the positive feeling after every workout. Soon she … Read more
Najannguaq tried a few things that didn’t work. Because of this, she made the decision to focus on being healthy first. This turned out to be the best decision ever. Because she focused on being healthy, she started forming good habits instead of unhealthy ones. She started feeling more energetic and able to face life … Read more
Cora is a smart and successful woman. She was doing great with her workouts. But then she had a major setback after she had surgery. It was tough. I was so sorry to hear the news. but I knew she was going to be ok because I saw how strong and determined she was. Cora … Read more
Mom life is tough. Between work and kids, it’s hard to find time or motivation to workout. But I have a story for you that will inspire you. Meet Lynae, a mom who found the time and motivation to workout. She was tired of feeling like she couldn’t do it. So she decided to make … Read more