Importance of Consistent Workouts

Talisa shared that her secret to getting results was consistency! The more consistent she was, the easier and faster the results! Talisa stayed motivated, accountable, and on track. She committed to her workout routine every day. Talisa’s hard work paid off and you can be inspired by her journey right now! Take a peek at … Read more

Helping Mom’s Achive Health Goals

Yuri has always been a super momma! Yuri knows that she must take care of herself. So she can be there for her kids. And she takes this very seriously (as she should!). That’s when she started being a Kokopuff! She struggled but brought her best effort to each workout. She showed that the dedication … Read more

Positive Changes In Your Life

Julie didn’t start her journey to impress anybody. Instead, she focused on the daily task of crushing her workouts. It didn’t take long for her to notice a difference in herself physically and mentally. So, she stuck to her workouts and didn’t quit. Imagine her surprise when people started noticing the changes too. They noticed … Read more

Starting a Healthy Lifestyle

Have you ever struggled to lose weight and maintain it? Maybe you can relate to Surnaina’s story. Things were quite tough at first. But everything changed once she found the perfect balance of working out. She focused on exercises with no equipment. She paid special attention to nourishing foods. She stuck with the fitness plan … Read more

Start Taking Control

Do you sometimes feel excessively drained? Maybe due to chores…or kids…or bills… I hear you on that. And that’s why I want to pass on this wise and simple advice from Valentina. “take a deep breath every now and then!” Then make one positive change you can be proud of. It doesn’t have to be … Read more

Overcoming Obstacles to Exercising

Have you ever seen someone push through a hard workout? It’s honestly quite a beautiful sight to behold. Cue: Emma. I’ve seen Emma push through some tough workouts with undeniable focus. Juggling her busy life and sometimes exhausting daily routine. There were days that she felt like she couldn’t do 100%. But, she managed to … Read more

Consistency with a Busy Schedule

Lauren is determined to make her body healthy. But one problem she faced was that she couldn’t find the time in her busy schedule to workout. So she set a goal to just be consistent with her workouts. It was tough! But she kept going! She loved the positive feeling after every workout. Soon she … Read more