Exercise

3 Quick and Easy at Home Ab Exercises for Major Results

by

Not all home ab exercises are created equal – that’s for sure. According to the American Council on Exercise (ACE), some ab exercises will lead to better results than others. Also, many of the best ab exercises can be done at home…on the carpet…in your pajamas. WIN!!! But before we jump in, let’s quickly clarify … Read more

10 Best Ways to Find Quality Time to Workout

by
how to find time to workout - nigerian fitness and nutrition blog

According to Jillian Michaels, 30 minutes is a perfectly reasonable amount of time to workout. The question is, how does one find said 30 minutes to workout? And equally importantly, how can we ensure that these 30 minutes are of good quality? These are great questions with equally great answers below. How to find time to … Read more

Flatter Belly Workout (Naija Woman Approved)

by
get a flatter belly with this HIIT ab workout for nigerian women on nigerian fitness blog

This is a really good workout if you want a flatter belly.

I intend to focus more intensely on my belly area later in the year. Right now, I’m not too focused on getting a flatter belly so I don’t do too many exercises specifically targeting my core.

Nevertheless, this particular ab routine is considered to be HIIT (High Intensity Interval Training). So I’d encourage you to look into it if your goal is to ultimately have a flatter belly.

Here’s a link to Darebee where this workout is listed under 30 Days of HIIT (day 21).

In addition to doing the planks in this video, here are some other common exercises that can help you reach your ab goals faster:

  1. Crunches
  2. Situps
  3. Bicycles
  4. Leg raises
  5. Running
  6. Cycling
  7. Swimming
  8. Russian twists
  9. Flutter kicks

I love using Darebee as a guide for most of my workouts because the site is very clean and simple to navigate. Be sure to check them out.

What’s your favorite exercise to tone up your abs?