3 Quick and Easy at Home Ab Exercises for Major Results

Not all home ab exercises are created equal - that's for sure.

According to the American Council on Exercise (ACE), some ab exercises will lead to better results than others.

Also, many of the best ab exercises can be done at home...on the carpet...in your pajamas.


But before we jump in, let's quickly clarify something that can m...

how to find time to workout - nigerian fitness and nutrition blog

10 Best Ways to Find Quality Time to Workout

According to Jillian Michaels, 30 minutes is a perfectly reasonable amount of time to workout.

The question is, how does one find said 30 minutes to workout?

And equally importantly, how can we ensure that these 30 minutes are of good quality?

These areĀ great questions with equally great answers below.
How to find time to workout
1. Leav...