Looking for an easy cardio workout for weight loss? I have you covered! This cardio workout is really great for three simple reasons. You can do it at home – no equipment needed It is low impact – no jumping at all It is very effective and efficient This means that this cardio workout can … Read more
Many of us struggle with low back pain. For some, it has even become a normal part of daily life. The good news is that things can be better! You can feel better! Your body is your ally. Your body should help you enjoy your life – not be a source of pain. Note: I … Read more
You guys really want to know how many times a week you should workout. Here is my shortest, simplest, most importantest answer. Yup. Just made that word up. lol But seriously, here’s the answer. You “should” workout 5 days a week. BUT this is obviously not realistic for most people (myself included). You have class, … Read more
You get a new workout plan today and it’s completely free! Best part? It comes with a free printable for your fridge 😀 Many of you have been wanting a new workout plan and you will love this one. Before we get into the workout plan, let me explain who this workout plan is for. … Read more
Wohooo!! You get an awesome new leg workout today!! You should be so hype about this leg workout because guess what?? NO SQUATS!!! Say whaaat? Yup. Complete leg and thigh workout – with not a single squat in sight. This leg and thigh workout has so many benefits. For example It’s gentle on the knees … Read more
This upper body workout is a perfect complement to this very popular lower body workout. Upper body workouts have so many benefits such as: Creating an illusion of a smaller waist Toning the arms Strengthening the chest and much more! I personally love upper body workouts for the sheer joy and pleasure of seeing my … Read more
This lower body workout is a great addition to any healthy lifestyle! The workout is structured so that you start by working your thighs. Yes, squats are included! (sorry! :D) Once we’re done killing working your thighs, we move on to target the glutes. A.K.A your BOOTAY, your RUM SHAKER, your MONEY MAKER. Too much?! Okay. … Read more