Weight Loss, Butt Workouts, Women's Fitness Blog
Here are some of my favorite resistance band exercises for glutes.
They are a lifesaver if you prefer to workout at home.
With the help of resistance bands, you can get almost the same results as people that go to the gym.
The best part?
You also won’t have to pay for a gym membership.
Of course, I have nothing against gyms.
I actuall...
This ab workout plan is for you if you want something fast that you can do at home.
You don't need any equipment at all!
And all the moves are very familiar.
You won't be twisting yourself into a pretzel just to get a workout in!
This ab workout plan is also perfect because it targets your whole core.
You will be working:
The muscle...
Try this arm workout to tone your arms and get rid of any jiggles.
In just 5 minutes, you’ll work all the muscles that you need to get perfect, toned arms.
This arm workout also requires no equipment whatsoever.
This makes it perfect for beginners
It's also great if you want something light to tone your arms without getting bulky.
If you...
Guess what? You get a free printable with this butt workout plan.
YAY!
Sorry, I get excited about this stuff.
You really need a plan to get good results and here's why.
Your butt contains the biggest muscle in your body.
It takes time for it to change.
A good plan will keep you on track to see results.
I already have an excelle...
Everybody loves a good HIIT workout but sometimes it can cause knee pain!
If you have bad knees but you still want to stay active, this HIIT workout is gold.
You will be moving (and sweating) like Usain Bolt.
BUT you won’t have to worry about knee pain from this exercise.
There is
No jumping
No squats
No crazy movement
Just si...
This squat challenge is not easy but it’s so worth it!
It can really help you
Burn calories
Lift your butt and
Tone your thighs!
The best part is, you don't have to do it alone.
You can follow along with the video for encouragement!
Squat Challenge Video: 100 Squats Workout
PS: I don't recommend doing the video right away ...
Fixing hip dips is so popular these days!
And I cannot lie – I caught the bug!
Do you want to fix your hip dips too??
This workout is just for you.
It’s very short and there is no equipment needed.
This is the perfect workout if you’re a beginner trying to get wider hips or fix your hip dips.
If you’re more advanced, you definitely ...