10 Best Bodyweight Exercises for Abs (Full Workout)

This home ab workout is perfect for anyone that wants a little more definition in their abs!

And everyone wants more definition in their abs, right?

What the help of this workout, you can

Get those lines on the sides of your abs
Tone your ab muscles so that they "pop" more
Burn off stubborn fat that is covering your abs

To clari...


Great Low Impact Workout to Lose Weight (free 20 Minute Video)

When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles.

Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries.
This workout is great for anyone who wants to make sure they start moving and are being ac...


The Best 10 Day Weight Loss Challenge for Women

This 10-day weight loss challenge is epic.

Each move is probably already familiar to you.
All the workouts can be completed in less than 15 minutes.
And it is perfect if you are trying to lose weight or jump start a healthy lifestyle.

I personally love a good challenge because it gives me a simple and focused way to get started on my ...