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How to: Perfect Week of Consistency with Your Workouts

November 14, 2018October 24, 2018 by Koboko Fitness

It is very frustrating to start off excited about a new workout routine and then promptly fall off track. So, in this post, I want to explain how to be consistent with your workouts every week. Your Perfect Week of Consistent Workouts Many of you might think that a perfect week of workouts is a week … Read more

Categories Exercise, How to, Video Advice for Weight loss

10 Best Bodyweight Exercises for Abs (Full Workout)

March 2, 2018 by Koboko Fitness

This home ab workout is perfect for anyone that wants a little more definition in their abs! And everyone wants more definition in their abs, right? What the help of this workout, you can Get those lines on the sides of your abs Tone your ab muscles so that they “pop” more Burn off stubborn … Read more

Categories Abs, Exercise Tags has free printable

The BEST 10 Day At Home Workout Plan! (+ Free Printable)

February 18, 2018 by Koboko Fitness
home workout plan_bodyweight_noequipment

You LOVED the last 10 day home workout plan. So, I thought it was time to serve you a brand new one. This home workout plan is Perfect for really busy people Short and effective Easy to understand and DO! Basically, this is for you if you want to be active but you don’t like … Read more

Categories All Categories, Exercise Tags has free printable

Arms Workout: 5 Exercises for Perfect Arms + FREE Printable!

February 5, 2018 by Koboko Fitness

Here is an awesome arms workout that almost anybody can do! This arms workout is specifically designed for busy people that do not like push-ups. You need only 12 minutes to complete this whole workout from start to finish. Also there is an awesome illustrated free printable at the end. You can download the printable … Read more

Categories All Categories, Arms, Exercise Tags has free printable

The Best 30 Min Weight Loss Workout (+ Free Printable Download)

January 20, 2018 by Koboko Fitness

So many of us are trying to find that perfect weight loss workout. You know, the one that will make us look fabulous but won’t feel like torture while we are doing it! Luckily, this 30 minute long workout will help you transform while feeling upbeat and excited about the progress you are making. Follow … Read more

Categories All Categories, Exercise, Weightloss Tags has free printable

Great Low Impact Workout to Lose Weight (free 20 Minute Video)

January 2, 2018 by Koboko Fitness
low_impact_lowimpact_workout_walking_workout

When seeking a low impact workout, it can be hard to find exercises that will both help you lose weight and still avoid pain in joints and muscles. Many of us, after all, are beginners or are worried about re-injuring our bodies from past sports injuries. This workout is great for anyone who wants to … Read more

Categories All Categories, Exercise, Weightloss, Workout Videos

The Best 10 Day Weight Loss Challenge for Women

January 2, 2018 by Koboko Fitness
WEIGHT LOSS FAT BURNING WORKOUT CARDIO LOSE WEIGHT CHALLENGE

This 10-day weight loss challenge is epic. Each move is probably already familiar to you. All the workouts can be completed in less than 15 minutes. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle. I personally love a good challenge because it gives me a simple … Read more

Categories Exercise Tags has free printable
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at home bodyweight workout plan for women
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Categories

  • Abs (10)
  • All Categories (44)
  • Arms (1)
  • Exercise (46)
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