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I’ve quickly realized that if I have to control hunger if I ever want to reach my fitness goals. Limiting snacking is also important, but I’ll discuss that in a different post. For now, let’s focus on the #1 enemy – hunger. These are the things that are working for me. How to Control Hunger … Read more

When it comes to losing weight, there are some rules that I try my best never to break. These are not the popular suspects like “always eat breakfast” or “cut down on sugar” or “no food after 7pm” Nah. These are my personal, tried and true, I must do this or I fail commandments. I’ve … Read more