Toning, Weight Loss, Lower Body, Grow Booty – Workout Plans for Women
If you're anything like me, you're always looking for healthy snack ideas.
Even if you have the perfect meal plan, it's still important to have healthy snacks handy.
There's just something about 3pm in the afternoon that demands a snack.
This can be really tough when there are so many other tempting options.
Hence, this list of he...
There are so many Nigerian fitness Instagram accounts that are completely killing it lately!
I'm seeing people posting healthy meals, fitness routines, before and after photos, meal preps, and on and on.
It's amazing.
This list only includes 3 Nigerian fitness Instagram accounts to give you a taste of what is out there. [sociallo...
According to Jillian Michaels, 30 minutes is a perfectly reasonable amount of time to workout.
The question is, how does one find said 30 minutes to workout?
And equally importantly, how can we ensure that these 30 minutes are of good quality?
These are great questions with equally great answers below.
How to find time to workout
1. Leav...
I recently stumbled on this and I hope it helps you too.
I was feeling discouraged in my fitness journey because I was doing my best but my weight kept going UP instead of DOWN.
Can you relate? It was frustrating.
For whatever reason, though, I decided to just keep trying my best even though I wasn't seeing any results.
Then one day, I ...
I've quickly realized that if I have to control hunger if I ever want to reach my fitness goals.
Limiting snacking is also important, but I'll discuss that in a different post.
For now, let's focus on the #1 enemy - hunger. These are the things that are working for me.
How to Control Hunger for Weightloss
1. Green Tea
I've been drinking gr...
When it comes to losing weight, there are some rules that I try my best never to break.
These are not the popular suspects like "always eat breakfast" or "cut down on sugar" or "no food after 7pm"
Nah.
These are my personal, tried and true, I must do this or I fail commandments.
I've come up with this list over a long period of trying...