3 mistakes that could destroy your motivation to exercise and be healthy! How many times in life have you had that amazing idea, but you failed to implement it or dropped it midway? The reason why most of us fail- whether it is a fitness goal, a lifestyle change or anything else, is because we … Read more
The best low carb and keto diet hacks you’ll need! The weight loss industry has boomed like never before in recent years, and not surprisingly, a ton of miracle weight loss products and fad diets propped up, each promising to help you shed off those extra pounds. The keto diet in particular, is one of … Read more
Disclosure: this post is brought to you in partnership with Talkspace What you’re about to read is something quite personal. So, please be kind 🙂 Like anybody else, I experience stress in my day-to-day life. But, since I live in the United States, I tend to think of my stress as “first world problems”. And, … Read more
Starting out on your journey to losing weight can be confusing and tricky. You might have a lot of questions and doubts about what you can do to speed up your results, and how you can get your weight loss to stay consistent. Here’s a little help for you! Read on to discover 3 of … Read more
Got 5 minutes? try this flat stomach exercise routine! Having that perfect, toned belly is all about putting in the right amount of effort in the right area, and in this case, the core! Here’s helping you get it right, ladies! Read on to discover the ultimate 5 minute flat stomach exercise routine! Oh and … Read more
Discover the foods to avoid eating to lose belly fat! When it comes to losing fat, especially belly fat, a healthy diet and consistent exercise go hand in hand. Read on to discover the top 10 foods to avoid eating to lose belly fat. And, of course, if you’re looking to round everything out, be … Read more
Discover the most common abs mistakes to avoid if you’re looking to see faster results with your ab workouts! Training your abs can be tricky – even when you’re doing everything right. So if you’re doing things wrong, you may not even realize it! Yikes! So here’s helping you make sense of it all. Read … Read more