I’d like to share some tips to make a workout more enjoyable.
Tip #1: Plan for some post workout self-care (like a healthy smoothie).
Tip #2: Take breaks during the workout.
Tip #3: Notice your strength gains. Are you holding your planks longer? Are you doing more burpees? These achievements matter!
Exercise is necessary for good health.
I hope these tips help you feel excited to move more this week!
Here’s what’s happening this week in Koboko Premium ✨
Monday:
Burn fat with this tabata workout
Tuesday:
Tone your lowerbody and burn fat with this solid workout
Wednesday:
Burn more fat and tone your arms and abs with this workout
Thursday:
Tone your abs with this vigorous workout
Friday:
Tone arms and abs plus burn fat with this exciting workout
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