I’d like to share some tips to make a workout more enjoyable.
Tip #1: Plan for some post workout self-care (like a healthy smoothie).
Tip #2: Take breaks during the workout.
Tip #3: Notice your strength gains. Are you holding your planks longer? Are you doing more burpees? These achievements matter!
Exercise is necessary for good health.
I hope these tips help you feel excited to move more this week!
Here’s what’s happening this week in Koboko Premium ✨
Burn fat with this tabata workout
Tone your lowerbody and burn fat with this solid workout
Burn more fat and tone your arms and abs with this workout
Tone your abs with this vigorous workout
Tone arms and abs plus burn fat with this exciting workout
Do you know what is blocking your weightloss?
As a Personal Trainer for almost 10 years, I can tell you with 100% accuracy.
Take this instant quiz and find out