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Can You Make Your Workout Enjoyable?

I’d like to share some tips to make a workout more enjoyable.

Tip #1: Plan for some post workout self-care (like a healthy smoothie).

Tip #2: Take breaks during the workout.

Tip #3: Notice your strength gains. Are you holding your planks longer? Are you doing more burpees? These achievements matter!

Exercise is necessary for good health.

I hope these tips help you feel excited to move more this week!

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Here’s what’s happening this week in Koboko Premium ✨

Monday:

Burn fat with this tabata workout
Effective Home Workouts this Week - Koboko Fitness

Tuesday:

Tone your lowerbody and burn fat with this solid workout
Effective Home Workouts this Week - Koboko Fitness

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Wednesday:

Burn more fat and tone your arms and abs with this workout
Effective Home Workouts this Week - Koboko Fitness

Thursday:

Tone your abs with this vigorous workout
Effective Home Workouts this Week - Koboko Fitness

Friday:

Tone arms and abs plus burn fat with this exciting workout
Effective Home Workouts this Week - Koboko Fitness

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